New door prizes at our urban adventure running workshop on June 8th! FREE team entry into @dontgetlostrun's Raid The City Adventure Run! ($150), 2 rad t-shirts from Candian Trail Running Co. & 3 Specialized Canada water bottles from DKOS. Workshop details ⤵ m.facebook.com/story.php?stor…

Congratulations to 3rd year McMaster Kinesiology student Emma Waddington on her 6th place finish at the Junior World Orienteering Championships in Kecskemét, Hungary #jwoc2018 jwoc2018.hu via/ JMW

U SPORTS cross country, track and field athletes to represent Canada at 2018 World University Orienteering Championship Read more ↙️ usports.ca/en/internation…

You don't get to be one of Canada's top orienteers without a few hiccups along the way. thespec.com/sports-story/8…

Keep peatlands wet! Check out the article that Sophie Wilkinson and I wrote for #TheConversation on fighting wildfire and climate change with #peatland #restoration McMaster University The Conversation Canada @BWF_BorealWater Global Water Futures

Our next topic in the Let's Talk Orienteering Speaker Series is a panel of athletes from Orienteering Canada's High Performance Program. Join us May 27th at 1 pm eastern. #orienteering #ochpp #LetsTalkOrienteering Register (at no cost) at: ow.ly/52xv50zMOE3

Happy graduation!! 🎉🎓

@megboatsmith 😭💔

Off to a great start at #jwoc2016 Let's keep this week coming! 🇨🇦 x.com/brentlangbakk/…

Clearly running and sleeping is one of my many talents 😴 #jwoc2016

Sending best of luck to incoming Marauder @_emma_bemma racing for Canada at WOC 2016 this weekend!!

why be timid when you can be unlimited

I’m fighting with @SickKids to combat childhood #GeneticDisorders. What’s your VS? #SickKidsVS cards.twitter.com/cards/p0rbet/2…

#BellLetsTalk 💙

World Cup in Finland is on! 3 Canadians competing: Emily Kemp @will_to_the_c Emma Waddington #gocanada O World Cup Finland teamcanadaorienteering.blogspot.ca/2017/05/canada…

We're happy to feature our first "1 Minute with a DKOS athlete!" Our goal with these features is for you to learn more about one of the athletes we work with and their sport. For our first feature, we share with you the super talented Emma Waddington! ⤵ youtu.be/CR0wEJ80F5E

#BellLetsTalk 💙

I’m holding a fundraiser to support my travels to Europe this summer for the World Jr and University Orienteering Champs! Check out my post on Facebook: facebook.com/emma.waddingto… and donate through GoFundMe: gofundme.com/5jcf38o