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South Africa's Kgothatso Montjane & Yui Kamiji have once again won the #RolandGarros Women's Wheelchair Doubles Title 🏆 CHAMPIONS! 💪🏽 winning the Roland-Garros together for the second time! HISTORY MADE AGAIN 🇿🇦 a three times Grand Slam Queen! 👑 Kgothatso ‘KG’ Montjane #WheelchairTennis

Coco with the better start, leads 3-1 in the second set 🔥 #RolandGarros

** A woman should grow beyond her boundaries, knowing that the power within her is efficient to meet every obstacle. **

Jaaaaa man coach Shukz and Proteas Men ! So proud Lekka 🇿🇦🇿🇦

Wednesday = Upperbody 🏋🏻‍♀️ Arms are toast but snacks are on point 🔥 Sipped, snacked, and recovered! Fueled by Biogen 15% off when you use bio_crystal online at checkout! Visit biogen.co.za

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** A birthday wrapped in stillness and gratitude🥳 Knowing life is shifting in ways I cannot explain just yet💛 Holding it all. . .the gratitude, the unknown, and the gentle unfolding of what’s next! **

** I am grateful for the opportunities my life has been blessed with. I’ve partnered with brands and organisations whose values align with my purpose-driven path, proudly serving as an ambassador for those creating impact in sport, wellness, youth development, and beyond! **

My weekend plans? Dirt, sweat, pretending I’m not lost🤣🤣 and if you catch me running up a hill smiling, it’s probably just the Biogen gels kicking in 😅 #TrailRunner #TrailRunning #MountainGirl #Biogen #trails #BeYourBest

** Hydration but make it Biogen 😏 **

** One last training block 🏋🏻‍♀️ I trained like I was preparing for something big, because I was! This season asked a lot of me, but it reminded me just how much I’m capable of. I’m not the same as when I started, and that’s the point! **

Whether you're lifting🏋🏻‍♀️ running 🏃🏻‍♀️ or just need a multi vitamin, use my discount code BIO_CRYSTAL and get 15% off the good stuff at Biogen 💥 when you shop online biogen.co.za

** The saddle rests, but something’s coming! . . . Don't blink! ** #Cycling #Cycle #BeYourBest #Cyclingcommunity

** Not just for athletes! Biogen got something for every version of you. . . training, tired, or just trying🙌 Use BIO_CRYSTAL for 15% off👌 Use it on biogen.co.za — because taking care of yourself should feel doable 🤍 **

** Whether you’re topping up on your Biogen Multivitamin+, Omega-3, or Collagen, this is your cue to level up your wellness game without breaking the bank! 🛍️ Available at Dis-Chem (in-store & online) 📅 This weekend only — Friday to Sunday!😎 **

** I’m building quietly! The next chapter will speak for itself🙌 **

We're adding a new member to our relay team🥳 #BabyReynecke👩‍🍼👨‍🍼

Your health is the real engine 🫡 so fuel it right! Whether you’re chasing PBs, running after little ones, or just wanting more energy for everyday life, Biogen has you covered. 💥 Use my discount code BIO_CRYSTAL and save 15% when you shop online at biogen.co.za