Tried to save some 💰& change the heating element in our dryer…good news is I’m 73 cents richer 😂 bad news I’m no appliance repair man! Got it back together & it was spinning a little slower than before I took it apart! 😬🤣 Also had some burning smell. Headed to The Home Depot

Charles Jagusah was injured in a UTV accident over the 4th of July. People lambasted him for jeopardizing his Notre Dame career and not putting the team first. His head coach, Marcus Freeman? “My reaction was devastation for the young man.” That’s someone you want to play for.

25 days Complete! #JKP Consistency is the 🗝️

5-6 seconds off my overall PR so far! #JKP Starting off August right!

Day 27 Complete❗️ Battled dead legs and a BEAMING ☀️ but I persevered and finished the day! #JKP Consistency is the key❗️ 54 Miles ran 10 to go!

Beat my best pace by :16 & overall time by :27❗️ Took a couple of days and some good conditions but I made it back into the 10’s for my overall pace! #JKP

On the eve of another season, everyone’s had an offseason, summer of weights, conditioning & 🏈 skills & it’s all lead to this! All you young guys wishing/wanting more, take this example into consideration & just put in the work! The next 4 yrs could lead you to the ‘29 NFL Draft

29 days strong!! Another PR, got to experience a true night run under the stars, was nice to decompress from the day and just think about practice! 18 seconds faster than yesterdays overall time and 8 seconds faster per mile! 1st time BOTH miles have been in the 10’s ❗️🧱 #JKP

Day 30 Complete! First mile was under 10 for the first time & in the 3pm South Texas heat! Had some nice cloud cover & a breeze (at times) 😂 Finished 25 seconds faster than yesterday 🧱#JKP

31 Days Complete❗️Made a decision 32 days ago 2 be consistent, intentional, & do something that wasn’t in my comfort zone, well here I am 1 day away from completing what I sat out to do! Battled a family of 🦨🦨 tonight, avoided being sprayed 😳😂 & finished the day w/2 mile run!

🚨 LET’S GO CATS! 🚨 Coach Reeve and the coaching staff are calling on YOU, Calallen! Scan the QR code and help us raise the funds for the program. 💪🐾 #UMW #WeAreCalallen

For at least 1 more week Saturday’s are for grillin’!! Sliders & jalapeño sausages!

You get 18 summers. Then they're visiting. You get 940 weekends. Then they have their own. You get 6,570 bedtimes. Then silence. Time is the only real currency of parenthood. Spend it wisely. You can't earn more.

LETSSS GOOOOO‼️🔥🔥🔥 Remember the Name😤 #RecruitCalallen | #UMW #UILStateChamp🏆

"What does it take to break you?" This Nick Saban speech on mental toughness 💯

🙏🙏🙏 Prayers up to all of the Lancaster ISD community & families.

🏈Practical Nutrition Tips for Football: -Eat a minimum of 25g of protein at breakfast (eggs + fruit + milk) -Grab a second breakfast (apple + protein bar) -Pack pre and post-workout snacks to optimize strength, energy and recovery -Swap fried foods for grilled and chips