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Everything happens for a reason...... lock N

mixtape from a 3-0 weekend at the CNU Team Camp Coach_Frank Craig Frost

Coaching is not about control; it’s about connection.

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Why are the VA High schools turning their NFHS off. That doesn't make sense how else can the kids get seen if not in person!

With Monday’s win over NCCU, Robert Jones career MEAC Conference record is 130-43!! A whopping 75.1% win percentage. ELITE. BEHOLD!!

Shai Gilgeous-Alexander worked out tirelessly for this moment His now famous garage workouts were done daily and he worked on his craft for hours a day “What happens in the dark will always shine in the light” (Via Clem Burner 🎥)

If you were not happy last year with your playing time what are some of the things you are doing to make sure that doesn't happen again. 🤔

Blessings Keep coming! #AGTG

Year 1- Assistant 16u (Team Push) Year 2- Middle school head coach/Jv assistant/Varsity assistant/ Head 15u (Team Push) Year 3- Jv head coach/ Varsity assistant/ Assistant 16u ( New world) Year 4- Helping out with NSU Year 5- Assistant Coach ( NSU) #AGTG Run your race!

𝕮𝖆𝖒𝖆𝖗𝖆𝖉𝖊𝖗𝖎𝖊🔰 #GoldStandard🔰

Chris Paul’s message to Wake Forest “All I heard was the coaches’ voices… somehow, someway, y’all gotta find your voices” Player. Led. Teams. (Via Wake Forest Men's Basketball 🎥)

Coach Coffer checking in ✅ 📰 shorturl.at/GdyHs #GoldStandard🔰

Mic’d up, dialed in with Jordan Leaks🎙️🔥 #GoldStandard🔰

Appreciation*

Never underestimate the connections you make in life!!

The players I coached for my first year as a head coach are now Seniors in high school this year! Time flies make it all worth it!

Shun not the battle For this is Gods Gift!