Thrilled to share the culmination of >4,000 hours of #XROMM analysis, out #OA in @PNASnews! Here we propose a new role for joint mobility in reconstructing vertebrate locomotor evolution -- a small contribution toward reframing this fundamental problem 🦖 pnas.org/content/118/7/…

The risk of injury from exercising is far less than the risk you take by being still.

Adding a broom handle to a resistance band can be a simple and effective way to open up new exercise options or variations for endurance athletes training at home. Here’s a great little upper limb session. Next week I’ll post a lower limb circuit using the same equipment.

Open Rank Faculty Position in GA Tech Biology at @GaTech. Come tackle fundamental questions in physiology across scales with a focus on bridging interactions among function, behavior, and environment! Apply by Nov 15 - bit.ly/4dx677J

One of the most exciting culminations of our work in aging and muscle-tendon function out now in Journal of Applied Physiology: "Reduced Achilles tendon stiffness in aging associates with higher metabolic cost of walking" doi.org/10.1152/japplp… Gregory S. Sawicki Aubrey Gray

if you missed the live version...we have it recorded !

This is nuts!

Molecular mechanisms of exercise🏃‍♀️contributing to tissue regeneration in the -Heart -Muscle -CNS & PNS -Hematopoietic system -Bone & Cartilage -Liver nature.com/articles/s4139…

A Biomechanical Dataset of 1,798 Healthy and Injured Subjects During Treadmill Walking and Running What a resource! nature.com/articles/s4159…

Interesting ideas….

Just a small portion of the products we’re packaging up to ship to Fascia Shop in the Netherlands this week! Fascia Shop is our official European distributor in the Netherlands. Find all of our European distributors here: songbirdnaturals.co.uk/eu-orders

If you need your order delivered in time for Christmas, please order by: Midday on Weds 18th Dec (for standard delivery by Royal Mail) Or, Fri 20th Dec (for express delivery with DHL) This is a guide, not a guarantee. We strongly recommend placing your order as early as you can.

Three cells photographed through a microscope. DNA, mitochondria, and actin filaments are shown. So many overlay choices to pick from..... #CellBiology

A cell videoed through a microscope. DNA in the nucleus (red), the powerhouses/overlords of the cell, mitochondria (yellow), and the actin cytoskeleton (blue) are shown. #CellBiology

"We are fundamentally a process; we are not an object. We are a self-constructing story, continuously being told by a collective intelligence of multi-scale components." Michael Levin youtu.be/r51autjJyEw?si… via YouTube

A cell with 3 nuclei (cyan) videoed through a microscope. Mitochondria (yellow) and the actin cytoskeleton (red) are also shown. #CellBiology

A cell undergoing cell division photographed through a microscope. Actin filaments (red) and myosin II filaments (cyan) are shown. #CellBiology

Frustrating few weeks in clinic fighting some of the long standing myths that continue to persist largely due to therapists continuing to spout these silly narratives. I really wish therapists and coaches would stop fear mongering by telling healthy people their “glutes don’t

It’s that time of year when many of us look to enjoy some beach running. Running on sand is hard though, many get sucked in that soft surface running is easier on the joints, but mid the fact that it’s very demanding on the soft tissue structures. I see a spike in achilles,

Physical activity behaviour isn't simply a "choice". It's why strategies to facilitate engagement in physical activity needing to go beyond just telling people the benefits of activity or the consequences of inactivity. journals.physiology.org/doi/full/10.11…