🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

My go-to lunch: • Grass fed ground beef • Sweet potato • Sea salt • Kimchi Charged by the sun and eaten while squatting with my feet in the grass. • Protein • Mobility • Sunlight • Nutrients • Probiotics • Grounding • Electrolytes All in one meal.

People fail on their fitness journey because they don't make working out a priority. You can't wait until you "have time" to work out. You will never have time. We're all busy. The people that make time are the ones who will actually achieve their goals.

Do you crave sweet snacks after dinner? This is completely normal. But don't let this undo all the hard work you did during the day. Instead, opt for a healthy alternative: - Greek yogurt - Frozen fruit + honey - A piece of dark chocolate - Homemade hot chocolate (with honey)

Want to lose 10–30 lbs in the next 90 days—without tracking a single calorie or spending hours in the gym? Imagine this… You and I meet for a quick coffee between meetings. You slide a notebook across the table and say, “Here’s what I’ve tried. Here’s what hasn’t worked. I

If I wanted to drop 20lbs this summer, these are the 7 simple things I would do every day:

Lamb has got to be my favorite food. Full of protein, good fats, great bone marrow, and so tasty. Also, lamb is essentially always grass fed because lambs get sick on anything else. So lamb is always a safe option. I’m currently eating lamb a few times a week.

I’m looking for a specific person. You’re 40-55. You’ve built a career, reputation, and a track record of success, but you’ve also let your health slide. You’re a former athlete. You used to thrive on discipline and structure. Now, your energy is unpredictable. You’re