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Spent the morning chatting with Steven Caldwell I love connecting with passionate, like-minded individuals! There is truly nothing more motivating and insightful. What a great way to start the week! The next coffee is on me!

The pleasure was all mine! Great to talk about Elite level sport with an Olympian! So many comparisons in all sports and business. Accountability. Teamwork. Values. Good Leadership. Needed for success in all walks of life. x.com/_aliciabrown/s…

Because running empowers and builds strength, character and confidence. It creates opportunity, builds commaraderie and offers a healthy escape. Why do you run?! #GlobalRunningDay

Thanks for sharing this #EmpowerWomen x.com/cwall_/status/…

Successful week of warm weather training at Rice University! Finished off today with a 400+400+300+300+200+200 🙈💪🏾Thank you Rice University Rice TF & XC for having Alicia Brown and I at your beautiful campus, see you next year! #grateful #trackandfield

Excited to talk #resilience and share the virtual stage with other inspiring women! Hackergal has put together some amazing events for students, teachers & parents alike.

Flying around the final corner 💨 Have you seen on Instagram/@lycee_artist’s artwork of Varsity Blues Track alum and 400m runner Alicia Brown 🏃‍♀️

Corruption in leadership, doping issues, athletes who feel disenfranchised, a worldwide pandemic, plus a call for freedom of expression in light of anti-Black racism has forced the IOC to take a long, hard look in the mirror: cbc.ca/sports/olympic…

Kicking off today's look through Olympic history is the women's 4x400m relay team 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ The squad of Carline Muir, Alicia Brown, Noelle Montcalm, & Sage Watson took it to the next level, placing 4th in the final, the highest Olympic finish by the 🇨🇦 W4x400m team since 1992👏

If you need to pretend or hide your true self, you are with the wrong people. Surround yourself with beings of the same #frequency as YOU.

Alicia Brown & Ray Smoove have been selected to represent Canada at the IAAF World Relays in the Bahamas! READ: varsityblues.ca/news/2017/4/10…

4x4 squads preparing for #IAAFWorldRelays Athletics Canada #teamcanada 🇨🇦

Track girls unite!! 😋 #offdayshenanigans Happy Easter everyone!! @audreeexo Noelle Montcalm @… instagram.com/p/BS9WBj3gxPF/

When everything inside hurts but coach says "smile!" #imuchratherbelayingontheground #finalprep… instagram.com/p/BTCon5ugQp-/

Watch the IAAF World Relays this weekend on CBC Olympics bit.ly/2pMxdnD

Thanks Kat! See you soon xo x.com/Katrina_Innane…

Anu is seven and goes to school in Birmingham. Look what happened when she showed her friends her new sports blade. It's just gorgeous!🏃‍♀️

Starting 2018 off 💪🏻 in 🇬🇩 with our Athletics Canada training camp #focused #workhard

Only ☝🏻 day left until the #LSUInvitational Athletics Canada