Unreliable parents/players at your Club? Implementing Frank Lampard's fines at your club should do the trick! 😂

✍🏻✍🏻 ** AIDAN CURRAN ** ✍🏻✍🏻 The Club is delighted to announce the signing of powerful Irish defender, Aidan Curran. Aidan arrives at Newtown Park having played with UCD before a scholarship in the United States and thereafter spells in the German, Latvian and Irish leagues.

4 years after leaving (and taking in a few countries along the way) delighted to finally make the move back to the United States with my wife. It’s been a long process but happy to finally get it over the line! Excited to see what is to come!⚽️🏃‍♂️💻

After a lot of work over the last few months, delighted to finally get the website off the ground. If you want to find out more about 90 Minutes Fitness and the coaching services offered, please check it out: 90minutesfitness.com

Really enjoyed this one, and I’m hoping it can help players realize the possibilities that exist outside their own country. Charlie Machell - Life As A Pro Footballer in Southeast Asia open.spotify.com/episode/55sYXH…

For those of you back in the gym, here is a good session to get you started. Just take it easy with the weight on the bar until your body adjusts!

A lot of players make conditioning more complex than it is. If you are looking to get fitter for the season ahead, try doing simple 4X4 minute runs. The results speak for themselves!🏃⚽️

If you have an athlete who is deficient in acceleration -- I recommend 👇🏾 Resisted runs, hills runs, sleds (produce horizontal force) 4 step drill (technique) Increase frequency of acceleration (stimulus)

Reminder that "pro/rel" between 2 or 3 leagues is not going to change a thing. That's not what #ProRelforUSA is advocating for.. The US needs a fully open pyramid from top to bottom

The intricacies of 1-2 yard movements by the best in the game at it. During the build up it’s slow & arrival movements to gain space. In and around the box, late & explosive 7:1 movements gain the minute space needed. The timing of the movements are the key to efficiency.

New episode where we talk effective training, going abroad and learning from new environments, powerful mindsets, and how following your dreams can lead you into new passions Aidan Curran open.spotify.com/episode/0ppOfi…

New YouTube video with Aidan Curran out now! youtu.be/zC-L2DZ1NLE Talking trials, passions for coaching, building a brand online and more