
Adam DeCosta
@_adamdecosta
Fresno State Alum π | Kinesiology π| CSCS | Clovis West High School Director of Strength & Conditioning | Football Coach
ID: 724338036473909248
https://linktr.ee/adamdecosta 24-04-2016 20:43:40
1,1K Tweet
561 Followers
445 Following


Always putting in that work and trying to become better each and every day Coach Eric Brown Adam DeCosta Clovis West Football


Field workπΊπ§πΎβπ¬Coach Eric Brown Clovis West Football Adam DeCosta




Slow athletes donβt get faster doing Speed drillsβ¦ They get faster by: 1. Sprinting 2-3x a Week Maximally 2. Improving their Relative Strength ratio on Squat/Hinge patterns 3. Improving their Jumping ability 4. Doing this year round! Thatβs the secret. Bookmark it.ππ»πͺπ»

Final Max Week of the Off-Season! Ended Block II on a high note! 1000lb Club - 3 Players 900lb Club - 3 Players 800lb Club - 8 Players Spring Ball next week π€ Clovis West Football




Had a great time at the showcase today and here are some of my clips Clovis West Football Coach Eric Brown Brandon Huffman 247Sports



Had a eventful spring ball summer up nextβ¦πCoach Eric Brown Adam DeCosta Jeremy Moses

#AG2G After a great conversation with Will Stein Iβm blessed to receive a D1 offer from University of Oregon!!

