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You carry medicine. You are medicine. May healing show up in you and with you everywhere you go. Be not consumed. Shift the atmosphere.

People move on after mistreating you. They're not sitting up in a room like Brandy thinking about you. Most of the time they move on and live perfectly fine after doing you dirty. So release yourself from the shackles of waiting for someone to regret how they mistreated you

Saying “free Tory” on yo ig story and getting arrested before it even expires is craaaaaazy 😭

“We may encounter many defeats, but we must not be defeated.” – Dr. Maya Angelou Resilience isn't about avoiding pain — it's about rising despite it. Rest, cry, feel it all… and keep going. 💛 #MayaOnMindAndSpirit #MentalHealthAwarenessMonth #KeepRising #MayaAngelou

Happy 59th birthday to the legendary Janet Jackson.

I encourage engaging with respect. But respectability (which is different) doesn’t cure racism. Racism has no regard for respectability. Reminder: My father was assassinated while wearing a suit. Let’s be well because our wellness matters, not because the white gaze matters.

Uncomfortable conversations get things solved.

Alex Fine made a great statement via Cassie’s lawyer about the narratives online about how he must feel sitting there listening to her testimony and how he saved her. He said that’s an insult to the years of painful work she did and that she saved herself.

The misogyny has been rampant on here, as expected. Men + women decided he must be ashamed, embarrassed, and disgusted hearing the horrors of Cassie’s trauma and assumed it was new to him. He negated all of that + spoke very highly of her. He also addressed D*ddy + his staff.

FACT: When you stop reading books, you start losing intelligence, ambition, and imagination.

Yall dog breeders need to be locked up

The hatred towards Angel Reese is rooted in racism & misogyny. Let’s just keep it real

cut those soul ties and watch how you suddenly attract everything you ever wanted.

leave people alone that have left you alone. Pretty simple.

Lately, I’ve been including this in my prayer: ‘If I’m not meant to have it, Lord, please remove the desire from my heart to want it, and help me find peace in its absence’

I have something to say about the black community and the solidarity with abusers but idk how to phrase it without sounding some type of way so I’m gonna have to think about it for a second

it changed my perspective on relationships. it didn't save me from experiencing abuse but i became equipped with tools to identify when someone was mistreating me. bell hooks is not without criticism but she helped me with my healing journey and i am forever indebted to her for

On May 9th,2025 I graduated with a Masters in Biology from the University of Kentucky. My masters work explored the role of the E3 ligase Siah-1 in the UPS system during vertebrate retina development. ❤️

To every woman who came before me—who challenged the norms, demanded space in science, and made it possible for the rest of us to dream-thank you. And to Black women in STEM who made it possible for girls who look like me to take up space and thrive in science- thank you ❤️

. Literally these grandparents are not grandparents anymore & the community is dying.