Tight, sore muscles? How about an easy stroll outside and a nice log stretch!

Pretty hot outside, be sure to stay hydrated. Divide your body weight by 2, this number in ounces is a good guideline for h2o intake!

Physicals are today 8-10 at SportsMed!

Be sure to include a protein in your morning meal.. Break the fast!

94% fat free popcorn can be a yummy and satisfying late night snack. #volume ! Local!

How is everyone staying hydrated through this dry spell? #hydration #fitnessfriday

Physicals this Saturday Morning at SportsMed on Whitesburg. 8a-11a.

Good morning, Tennessee Valley! What is everyone doing this week to #getbetter?!

How about a serving of oatmeal with a TBS of peanut butter mixed in and low fat yogurt for fuel this morning? 350 cals & 17g of protein!

Your "funny bone" is not really a bone, but a large nerve, named the ulnar nerve. #orthopedicfunfact

Congrats UAH Volleyball on your two wins today! #chargerpride

Head to the VBC at 7pm as UAH Chargers Hockey goes round 2 with Ferris State Univ.

BREAKING: It's official - UAH women's basketball's six consecutive games with at least 100 points is an NCAA Division II record.

Physicals will be this Saturday, January 4 from 8:00-9:30 AM at SportsMED on Whitesburg Dr.

ACL Exam Lachman's Test, Pivot Shift, Drawer Test performed by Dr. Eric Janssen - YouTube #cdfmed #foamed Scoop.it sco.lt/94xMrh

All SportsMED offices will open at 12pm today.

SB: Did you see the news earlier today? Your Chargers are ranked No. 3 in the land!

The Man Who Outran Death ow.ly/tM78T

HKY: At this time tomorrow, you all should be nestled in the Von Braun Center for FREE UAH Hockey thanks to Huntsville International Airport. @OurValleyEvents agrees!

REMINDER ☝️ Physicals tomorrow morning 8-10AM SportsMED on whitesburg! Cost is only $10. This is your last chance for $10 physicals.