I love people who can put their pride aside, apologize, and actually change their behaviour. That awareness, accountability, and emotional intelligence are attractive af.

You deserve a calm love with someone who sees you, hears you, understands you, appreciates you, supports you, and loves you. Someone who is committed, communicates clearly, and creates a safe space to heal, grow, and bloom together. A love you never have to heal from.

Maturity is raising your emotional intelligence instead of raising your voice so toxic people can't play mind games with you, raising your vibration so toxic people fade away because they no longer resonate with you, and raising the bar on who can access your precious energy.

Normalize seeing inconsistency as a red flag. Never let their mixed signals fool you—indecision is a decision. You deserve someone who is unquestionably loyal, consistent, and sure about you.

Your nervous system will naturally feel calm around people with good intentions and gorgeous hearts – trust it.

The only thing that really creates lasting change is a deepening awareness of an issue and where it comes from.

An understanding of why it keeps coming up and what it’s trying to show you.

And finally the deep, embodied “ah-ha!” moment where it’s resolved and let go of

Take 3 minutes to go back to the basics with me.

This is how you build a personal brand from scratch.

I've found the best way to end anything is to let it starve. Don't respond, don't act, don't fight it - simply refuse to feed it. That's where real strength and control lies. Especially true for addictions.

“Never expect someone to understand something that their paycheck depends on them not understanding” ~ Upton Sinclair

The tricky part about relationships, is we begin to look for others to play this game of “Do you love me?”

When you have self-worth and learn self-validation, you don't have to wonder.

The hardest part?

Most people don't know how to love themselves.

Sure. it’s nice when she’s in her secure, sensual and fully embodied expression of the feminine.

But that moment when she’s not… and instead of condemning or withdrawing, you offer her your unwavering presence and adoration - daring to see her in her beauty and fullness

I promise you, no friendship or relationship is worth damaging your mental health over—ever.

You deserve to be surrounded by people who bring out the soft side of you, not the survival side of you.

cutting ties with toxic people who continually trigger your mental health and hurt your heart is top tier self-care

The deeper you heal, the higher you raise the bar on who gets access to you.

Hey everyone! I wrote a guide with energy healer 𝙋𝙖𝙢𝙢𝙮 ✨️ to show you how to use simple but effective ways to protect your auric field. There are many methods, techniques, tips and tricks that we have combined in this guide. Click below 👇✨
pammyds.gumroad.com/l/ProtectYourE…

You’re not unlucky. You’re just inconsistent.

For anyone who needs this. You matter and you make a difference. I see you. I'm here for you.

Trust actions over words, honour respect over popularity and choose happiness above all else.

This is the year of knowing who your people are, and spending more time and energy with them. Trying to match energy isn’t going to help anyone. It only holds us all back. Go where your energy resonates, where you feel more alive, seen, valued. It’s time to rise. No looking back.