David. Munyua! 🐐 Ally Pally HISTORY has been written! 👏🇰🇪

This is crazy and I'm gonna watch it ☺️🥹

Bien singing "Happy birthday Beyonce " on stage was so savage😂

Kodongklan has mad men. Anyway, I love whatever is wrong with them. Starting with Ywaya Tajiri.

Replying to Instagram story comments is such an extreme sport. Sometimes you get it, sometimes you don't. Instagram, fix your things. The experience is horrible.

It takes a village but you must be a villager for a village to show up for you.

It's interesting how friendships start.

Hey, so what's the good news?

As a woman you owe whatever freedom you have to the women before you and you owe the women after you a continuous of such freedom. Yes, you are your sister's keeper and your sister being every woman. No woman is really free unless we all are. You must always ask yourself which

Here's to another year in the trails and the outdoors!

"You'll be fine" KE Music Edition 1:Kodong Klan- Better Days. 2: Savara- Changes. 3: Sage Chemutai Ft Octopizzo - So Alive 4: Matata- Siko Fiti 5: Ndio Yako- Gloria Muliro. 6: Nadia Mukami- Ni Maombi. 7 : Sanaipei Tande- Amina 8: Conquer - Ywaya and Elsy wameyo. ...

there’s a quote i love that says ‘there are years that ask questions and years that answer those questions’ and i hope this year is the year that answers. 🤍

your SPOUSE is the one who’ll sit beside you when your PARENTS DIE. who’ll hold your hand through CHILDBIRTH. who might have to BATHE YOU if you’re ever too sick to stand. this isn’t just about BUTTERFLIES or DATE NIGHTS. it’s about choosing someone who SHOWS UP... in GRIEF, in

Fortunately, they were right. When you surround yourself with high achieving individuals, you have no option but to catch up.

Respect other women, regardless of class or age. Remain objective in your perception of what frames the circumstances of the next woman & what frames yours. Remember that personhood, not superiority, is at the centre of feminism. Make it lived experience not intellectual theory.

Strive to be a version of yourself that you're comfortable with and love. The society will adjust.

"Most people are addicted to education but allergic to execution." Crazy truth I've heard today

Everybody who brews their own coffee says this but they never tell you where to get the real coffee😅

Sisterhood is one of the most wholesome forms of love i’ve ever felt . No incentives just showing up for one another by choice. No judgment or scrutiny. Just support. I love my sisters i love my besties i love my girls !!!