#DESTRESS W/ BOX #BREATHING: According to Cleveland Clinic, "Box breathing is a form of yogic deep breathing employed by #stressed-out people everywhere. Breathe in 4 secs; hold 4 secs; breathe out 4 secs; hold 4 secs - REPEAT - Our BODY & SPIRIT section: sanctuary-magazine.com/body--spirit.h…

If you’re not a #morning person, and you find yourself struggling at the start of your day, try these tips and strategies to get going!

Whether you walk 1,000 steps or 10,000, the right shoes for the job are crucial. Check out the nine best walking #shoes for women that we tested. bit.ly/3wwYi2x

Top that shit off & have a great day Gtr_Joe0316 Vagina Wrinkle SheBeast of Tahiti Village 🇺🇲 American cupcake AllApologies Podcast Big_Daddy_Dodo🦤 Reverend Hamhead Smooth DeltaZerø Maude Egar Jewels Eric Demory John's Gimpy Halloween Hand Space Chief Terry Nee Gummi Chainsaw The Looney Tunes Critic

*NEW* OUT OF THE COFFIN #208 *LIVE* 5/20/25 12:00 P.M. EST / 11:00 A.M. C Out of the Coffin Sir Robert Levy 🎤 Gina Levy Toddly Cyke Granny Quite Frankly Terry Nee Rev. Bob Levy/Perry Caravello Quotes Chris Ables©️⏮ BF LIVE 🦬 Bobby Bobby Nic™ Brutal Pain Donna Gee LINK 👇 youtube.com/live/Lqs3X0uBw…

**LIVE TONIGHT!!!** 6:30pm EST. I'll be doing some spring cleaning and talking about random movies that I pull from a grab bag. Join me for movies, fun, and some other random talk!

Going to work on the “good night’s sleep” one!!

Just be kind Quite Frankly anrp20 MSIP5877 ⚰️⚰️⚰️🪦🪦🪦 Gummi Chainsaw American cupcake Smooth Space Chief CaryMGVR SheBeast of Tahiti Village 🇺🇲 Vagina Wrinkle Luigi Greenberg The Looney Tunes Critic ⚜️The Judge of Levels©⚜️👨🏻‍⚖️ Reverend Hamhead AmberAlert29 CORNdiff DeltaZerø Maude Egar Stön Greenfield Sir Robert Levy 🎤

Ladies 👑 walk tall! 💕 you AmberAlert29 Chaka John Tifff flatcatJessica 🫐 FKA Mami Gina Levy Jewels Vagina Wrinkle Space Nerd SheBeast of Tahiti Village 🇺🇲 Cayley #ladies #womensupportingwomen

Wishing you a joyful day ahead! AmberAlert29 American cupcake anrp20 AllApologies Podcast b BubblePopper24 Space Chief CaryMGVR Gummi Chainsaw ⚜️The Judge of Levels©⚜️👨🏻‍⚖️ Chaka John Big_Daddy_Dodo🦤 DeltaZerø Luigi Greenberg Maude Egar Eric Demory SheBeast of Tahiti Village 🇺🇲 Vagina Wrinkle

This was a super fun chat! My answers even surprised me! Check it out tonight on The Vern from Cinema Recall channel!

Is it Friday yet???

Just don’t be a dick! Reverend Hamhead Space Chief Quite Frankly American cupcake AmberAlert29 Gummi Chainsaw G!na Bob!na Maude Egar Stön Greenfield John's Gimpy Halloween Hand ⚜️The Judge of Levels©⚜️👨🏻‍⚖️ Luigi Greenberg The Looney Tunes Critic Jewels Vagina Wrinkle SheBeast of Tahiti Village 🇺🇲 MSIP5877 ⚰️⚰️⚰️🪦🪦🪦 Terry Nee

What are you focusing on today?💙

Type 2 diabetes can make lunch a challenge. It can be tough to find meals that aren’t stuffed with carbs, sugar, salt, and saturated fat. Thankfully, all it takes is a little know-how — and these easy recipe ideas: bit.ly/4kDpMar

Dinner at #GordonRamsayBurger in Harrod’s

Setting boundaries are important. Have a great day.

Reminder for my ladies AmberAlert29 Chaka John Tifff flatcatJessica 🫐 Gina Levy Jewels Vagina Wrinkle Space Nerd SheBeast of Tahiti Village 🇺🇲 Cayley

The Pap test is the best screening tool we have for cervical #cancer, but abnormal results don’t always mean you have or will develop the condition. bit.ly/3Wj2LzO

The trolls win 😡