Amen simplifaster.com/articles/how-t…

It ACTUALLY got converted because indoor nationals is on a flat track this year (in years it’s on a bank, flat times get converted to bank) but this is wayyyy funnier 😂

Being a leader means making changes from the top down. The “intern culture” in strength and conditioning sickens me. Interns’ primary job is to learn and be on the floor coaching. It is not doing menial tasks the paid coaches don’t want to do.

Thanks for playing along. I wrote a little thread to go along with this. So if you’re interested in sprint technique, as well as how, when & why we should tweak it — read along. First off — the ‘real’ one is #2, although I prefer #3.

If you foam roll often enough and with the proper intent, it should feel like a waste of time. Sure, there still may be days after a hard session where soreness makes it uncomfortable, but the day-to-day will feel mundane. This is when you know your soft tissue care is working!

As a strength coach who always carries a pen, moving forward, I’d like all my gear to be black so I never get another ink stain

Pro tip: put athletes’ first AND last names on their cards so the interns can pick up names faster

We had four new all-time marks set on Friday night, including a new women’s 400 meter hurdles record RECAPS: (W) - bit.ly/3uxEKY9 (M) - bit.ly/3upGEdh #Flagship 🚩

Hey ESPN, I thought AmericanTrackLeague was supposed to be on ESPN2–what happened??

“Max speed sprinting improves performance for every distance.” trackfootballconsortium.com/divergent-thin…

Your split squat rep isn’t over when your shin reaches vertical. It’s over when you lock your knee straight. Finish the dang rep!

I actually feel like these are probably my top 3 for most sports

For every freak out there who sprints fast without lifting heavy, there’s a Devon Allen who has never weighed more during track than he did this season and had the season of his life. There isn’t a hard and fast rule.

Join us at the upcoming Sports Performance Symposium at UMass Amherst! Register here: umasstix.evenue.net/cgi-bin/ncomme…

We have something exciting brewing! Join us on May 20!