The WEIGHT ROOM matters… until it doesn’t… From January-May, coaches love to brag about how many guys squat 500 and bench 300… that’s fine! But don’t be the coach that has to quiet down June-December because their athletes can’t move on the football field. If you

3-3 today 2 1b 1 2b Brian Casey Philip conner West Coast Preps Sacramento Pitcher DIGS #hwpo

Seasons coming soon

Thank You #TraditionNeverGraduates

closed against a very good clovis team- 84-86 t87 2 ip 3k 0 runs 1 walk. slider was working well and many good sequences. Brian Casey West Coast Preps Sacramento Pitcher DIGS Philip conner

Just played my first HS game back from my injury, felt great to be back. I finished the tournament 2-4 with 6 RBIs and a grand slam NorCalU Philip conner

One of the hardest working kids I’ve met a joy to coach him in two sports Sky’s the limit

Schedule Set!

3-4 3 rbi 2 run 1 sb against liberty ranch today. made some good plays at 3b as well. Brian Casey Philip conner West Coast Preps Sacramento Pitcher DIGS

Tuesday was MASSIVE for Sacramento baseball, softball 💪🏼 - Can anyone stop Bradshaw Christian ⚾️, Central Catholic 🥎? - Top dogs keep shining from SFL, TCAL, Metro, Delta - Placer 🥎 incredible resurgence Story: westcoastpreps.com/sacramento-bas…

Updated SJS baseball playoff projections. maxpreps.com/news/8OurbkXsf…

Bradshaw Christian won again to make our record 21-2. Pitched a no hitter today with 7ks, 62% strikes. Topped 86 on the mound with a knuckle and slider. Pitcher DIGS Philip conner West Coast Preps Sacramento Andy Jenkins

A lot of college players quit the sport entirely and say their experience made them fall out of love with the game. And in some cases—that’s true. But in many others, they didn’t fall out of love. They simply realized they never truly loved it in the first place. They loved the

📚✖️🏋️‍♂️ "Skipping practice to train solo is like skipping class to read the textbook — you’ll miss what really matters." 💥🏆 #TeamFirst #NoShortcuts #GrindTogether #TraditionNeverGraduates

No matter the sport or age group—if you care about being the best and staying healthy, in-season lifting isn’t optional. It’s required.

Bradshaw Christian had a 23-3 record this season and is heading into playoffs. It’s been a great season so far, but it ain’t over yet. #notfinished Stats: AB: 62 BA: .436 Slugging: .679 OPS: 1.212 Hits: 27 XBH: 11 RBI: