My go-to lunch: • Grass fed ground beef • Sweet potato • Sea salt • Kimchi Charged by the sun and eaten while squatting with my feet in the grass. • Protein • Mobility • Sunlight • Nutrients • Probiotics • Grounding • Electrolytes All in one meal.

The quality of your life is determined by the things you do on a daily basis. If you want to improve your life, you need to upgrade your daily habits and routines: • Reading • Sunlight • Learning • Meditation • Journaling • Hitting the gym • Prioritizing protein

“Just eat less and move more.” This is the advice that’s thrown around like it’s the golden ticket to weight loss. But here’s the truth: It’s not that simple. The idea that you can shrink your body by sheer willpower alone ignores crucial factors like metabolic health,

If you want to start losing weight and getting in shape, you need to identify lever-moving actions. These are actions that have a massive impact on your progress. This is what we spend the first week doing in my 1:1 coaching program. And it works. Check out these results:

7 surprising habits that are destroying your brain health:

Drinking coffee before breakfast can spike your blood sugar by 50%. Try this instead: 1. Eat breakfast first 2. Then enjoy your coffee This simple switch helps stabilize blood sugar and supports metabolic health.

My diet primarily consists of: • Rice • Fruit • Honey • Sourdough • Vegetables • Fish/seafood • Fermented foods • Raw dairy (usually sheep milk) • Meat (beef, lamb, venison, occasionally chicken and pork) I've found this helps me feel good and function optimally.