"May you walk boldly into the next chapter, regardless of how intimidating or uncertain it may seem. It takes courage, I pray that God to give you the strength you need & the next four months be the best four months of your life." #ByeAugust #SeptemberLoading #MDAPersonalTrainer

Ujimile mjita 🔥🔥🔥

#FitnessMotivation #FetchYourBody2024 #Grid #GroupExercise #MDAThePeoplesTrainer #Shani #VirginActiveXKolisiFoundation #MoveWithKolisi #FourwaysMall #DareToBeDifferent #Rocket2024🚀

A thank you to Virgin Active SA x Rachel Kolisi Kolisi Foundation Fourways Mall & the sponsors. 🤎🤎 #HiLow #Shape #Zumba #Grid #Kick #GroupExercise #VirginActiveXKolisiFoundatio #MoveWithKolisi #FourwaysMall #DareToBeDifferent #Rocket2024🚀 #SpringDay #September2024 #FetchYourBody2024

A big phat thank you to everyone for the massive support, your time, your energy, your love and people who wished us a successful event, we really appreciate your messages. MDA The People's Trainer - Love Lives Here ❤️🤎

"You're the product of what you think about the most. So make sure you’re focused on positivity and progress. You can't have a new reality with an old mentality." #FetchYourBody2024 #WeDontSkipMondays #WeShowUp #StrengthTraining #MDAPersonalTrainer #DareToBeDifferent #September

"This September, take one step each day that brings you closer to the life you've been dreaming of. Take control of your narrative. Go after what sets your soul on fire." - Khutso Theledi #FetchYourBody2024 #LegDay #HumpDay #MommyDiaries #MDAPersonalTrainer #DareToBeDifferent

Repost Lilly Fitness Journal ✍🏾 • • • • • • "Set the standard, raise the standard, and then uphold it every single day." #FetchYourBody2024 #StrengthTraining #Core #WomenWhoLift #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #Rocket2024🚀

Repost Miss Sindy G Fitness Journal ✍🏾 • • • • • • "The real beast finds a way to dig deeper, to pull out that extra when no else can. How deep are you willing to dig?" #FetchYourBody2024 #Cardio #LegDay #WomenWhoLift #MDAPersonalTrainer #DareToBeDifferent #VirginActiveSA

Catch me next Saturday 14th September at Balfour Park VA📍It's an outdoor fitness marathon event, all is WELCOME...Please BRING your valid proof of IDENTIFICATION. Issa Birthday...King Of Step, the man himself Jabu 🙌🏾 #FetchYourBody2024 #MDAThePeoplesTrainer #WeAreBalfour

"The recipe of success is simple. Try again. Fail again. Fail better. Until you WIN!" #FitnessFriday #FitnessMotivation #FetchYourBody2024 #TrainWithIAmMDA #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #TimeForWar #VirginActiveSA #RocketSeason #Rocket2024🚀

"Competitive stamina means being relentless & persistent, like a lion stalking its prey for hours. Lion's don't attack immediately;they patiently follow until the prey tires out. Are you ready to outlast the competition?" #FetchYourBody2024 #MDAPersonalTrainer #ThePeoplesTrainer

One max rep = The Lift Club Loading....💪🏾 🎥 Touch Bhubesi #WeDontSkipMondays #WeShowUp #FetchYourBody2024 #FitnessMotivation #Deadlift #StrengthtTraining #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #TheLiftClubLoading #Rocket2024🚀

Repost Lilly Fitness Journal ✍🏾 • • • • • • "You have to speak your greatness into existence, even before others see it." #TipTuesday #FitnessMotivation #FetchYourBody2024 #AirRunner #Sprints #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA

Repost Samke Fitness Journal ✍🏾 • • • • • • "Train hard, stay motivated, stay disciplined, stay focused and become stronger in every aspect of your life." #WednesdayWorkout #BackDay #StrengthtTraining #WomenWhoLift #MDAPersonalTrainer #DareToBeDifferent #VirginActiveSA

Repost Puseletso Fitness Journal ✍🏾 • • • • • • "The whole goal is to change and improve." #ThrowBackThursday #FetchYourBody2024 #LegDay #HumpDay #MommyDiaries #WomenWhoLift #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #VirginActiveSA #Rocket2024🚀

"Make betting on yourself is one of the best gambles you've ever made. You're in the driver's seat. You're the only one who sees all the hard work that goes on behind the scenes. You're the one making choices that get you closer to your goal. Keep going." #FetchYourBody2024

"The only way to do great work is to love what you do." 🎥 Production - @BigPapi 🔥👌🏾 🔊 @cuepoint_deej ✊🏾 #ChooseDay #FetchYourBody2024 #Jabu'sBirthday #Functional #Kick #Step #BalfourPark #WeAreBalfour #VirginActiveSA #BigDaddyProductions #MDAThePeoplesTrainer

Repost Lilly Fitness Journal ✍🏾 • • • • • • "Surround yourself with people who uplift you, and cut off the noise that pulls you down." #WednesdayMotivation #FetchYourBody2024 #LegDay #HumpDay #WomenWhoLift #MDAPersonalTrainer #DareToBeDifferent #Rocket2024🚀

Volume 3.....When you gym you become like demons....my response🚶🏾‍♂️soon to be deleted 🫣 #Trending #Pastor #FetchYourBody2024 #FitnessFriday #MDAPersonalTrainer