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Cybernetic Periodization⬇️ Spoken about in Supertraining by Dr. Siff, this is the idea that training should adapt to the athlete day to day. There’s no way to predict performance session to session… programs that are too rigid end up failing the athlete. Flexible systems win.

I use a lot of distraction techniques when Athletes come in beat up. My ankle has been bothering me the last few days and within 15 minutes, no pain or soreness. Distraction techniques are truly dark magic.

Had a lot of fun talking training with Fahey on his Podcast. Check it out ⬇️

If you aren’t an elastic athlete… The only choice you have is to be extremely strong. The weight-room is the EQUALIZER for average athletes. 💪🏻🙌🏻

Putting the Safety Squat Bar in Reverse has been my new favorite way to front squat. Comfortable, stable, no strain on the wrists. From someone who has front squatted for the better part of 13 years, game changer.

Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game. Jayson started doing this last season to maintain his body through the playoffs in route to his first ring. Use the weight room to enhance your game💪🏻🙌🏻

Squatting has a unique effect on short distance sprinting because both the knee and hip extend at the same time. By strengthening the Lower Body, we can produce greater ground force to accelerate our body mass to higher velocities. Strength Training is crucial for Speed!🙌🏻

For 3s today. Brief Maximal Tension.

Output Based training is focused on progression vs work. Every session we try to get a little better. +1 Rep, +5lbs, +0.1mph. Every small improvement adds up. In order to do this, training must be specific. Low volumes, high intensity, frequent exposure.