Not lifting in season will show by the end of the regular season. In-season demands are high. If nothing else, train and lift to manage the wear and tear. Not staying strong/explosive/powerful is a recipe for injury and performance decline.

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CAME DOWN WITH A CASE OF MONDAY NIGHT FOOTBALL‼️

The #Chiefs are signing veteran defensive tackle Mike Pennel. The king returns home.

Each player got a Boiling’s meat box loaded with: • 10 lbs Ground Beef • 6 lbs Chicken Breast • 6 lbs Boneless Pork Chops • 3 lbs Pork Roast • 2 lbs Bacon We’re building strong bodies the right way with real food, real work, real growth. #StackingChips

Xavier Worthy posted this on his Instagram 🔥 📷 IG | worthyyy

At age 36, #TravisKelce leads all TEs in receiving yards, a bad look for anyone who said he was washed.

Mahomes.

Coming back to Crown College with some new hardware!!! So Proud of this group! #CrownClimb #BeDangerous26 Crown College Polars Crown College Football

Jacob Rodriguez The Heisman Trophy Resume Update 🏆💪🔥👀 💪97 Total Tackles (54 solo) 🥊7 Forced Fumbles 🚫6 Pass Deflections 🔥2 Fumble Recoveries 🏈4 Interceptions 🏃‍♂️1 Rushing TD 💣1 Defensive TD GET. HIM. TO. NEW. YORK.

Up to No. 5️⃣ in the College Football Playoff rankings.

We're giving away a signed JuJu Smith-Schuster helmet thanks to StorageMart 👏 RT this post and you're entered to win!

I’ve been swinging it healthy all fall, and I’m looking forward to carrying that momentum into a strong, healthy spring season to help my team win ballgames. #BodyCare #SwitchHitter #winterbreak

J. COLE THE FALL OFF 2/6

🚨 Sting Ray Signing 🚨 We have signed FR C/OF Tristan Wekseth from NCAA D3 Crown College in St. Bonifacius, Minnesota. Tristan is a native of Champlin, Minnesota. #RaysUp Tristan Wekseth | Crown Baseball

If a school can only do 1 of the following: 1. Hire a S&C Coach Or 2. Buy a fancy new facility They should hire the SC first regardless of what the weight rooms current set up/condition is.

RT for a chance to win this SIGNED D-Rose jersey 🌹

Not a band with some type of internal/external rotation in sight… Lift the weights.

To all young players!!! Go get a med ball, I wish I had earlier in my career.

J. COLE THE FALL-OFF WORLD TOUR 🌎 🚨JULY 11— DECEMBER 12🚨