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Improve Your Wellbeing: Mind, Body, and Soul 🌿💙 Looking to reduce stress, boost positivity, and take better care of yourself? Our #WellbeingWorkshop offers practical strategies to support your mental, physical, and emotional health. 🎟 Sign up here: minditv.org.uk/our-services/w…

🌿Wellbeing Sessions at Mind Ystradgynlais🌿 Join us for a relaxing and restorative session to help you unwind, reset, and boost your wellbeing.💙 🧘‍♀️ TaiChi for balance & inner calm ✨ Guided relaxation to de-stress 📍 Mind Ystradgynlais 📩 Book here: minditv.org.uk/our-services/w…

💜Happy International Women’s Day!💜 Today, we celebrate the strength & achievements of women. At Mind Ystradgynlais, we’re proud to support women’s mental health & wellbeing, ensuring every woman gets the care she deserves. 🌿 Let’s uplift & empower women, today & every day.✨

🎨Poetry & Art Session🎨 Join The Welfare Ystradgynlais at the Mind Ystradgynlais Building for a creative & reflective session!✨ Explore gratitude & appreciation through poetry, self-reflection & fun group exercises. A chance to express yourself & connect🖌️📝 minditv.org.uk/our-services/w…

📢 Please Read Our Latest Update: We want to keep our counselling service going, but we need your support. Check out our latest update to see how you can help. Thank you for your kindness and support—we truly appreciate it! 💙

Healthy Relationships & Boundaries: Thrive Together, Respectfully! Ready to build stronger, meaningful connections? 🌟 Join our workshop to learn how to set healthy boundaries, improve communication, and thrive in all your relationships! Sign up now: minditv.org.uk/our-services/w…

✨🎨CHOOSE HAPPINESS✨🎨 Happiness is a choice-let’s create it together!🌈 Join us for a fun, relaxing craft session designed to spark joy & boost well-being. No experience needed! 🎟Sign up: minditv.org.uk/our-services/w…

🌿April Wellbeing Walk🌿 Join us for a refreshing walk to South Wales' tallest waterfall! Led by Simon (Chaplin Outdoor Services), this scenic route offers breath-taking views, fresh air, and a visit to the famous Bat Cave from The Dark Knight Rises 🦇 minditv.org.uk/our-services/w…

‼️Mental Health First Aid Training‼️ Limited Spaces – Was £198, Now £95! Join us at and learn how to: ✔️ Recognise signs of mental distress ✔️ Provide support ✔️ Direct to professional help Perfect for individuals, businesses, & teams! 📍Book now: minditv.org.uk/mind-managemen…

🤛🏻Ready to feel more confident & empowered? 🤛🏻 Join us for Self Esteem & Confidence: A Path to Empowerment — a workshop to boost confidence, self-worth & communication skills. Sign up: minditv.org.uk/our-services/w… #SelfEsteem #ConfidenceBoost #Empowerment

🌿Wellbeing Walking Group– Henrhyd Waterfalls🌿 Here’s a glimpse from our latest walk, led by our amazing volunteer, Simon Chaplin!✨ Huge thanks to Simon for the video and all his support.💚 Stay tuned for details on our next walk – we’d love to have you join us!

Join us 8th May for a relaxing day with Mind Ystradgynlais & The Welfare Ystradgynlais ! 🕥 11:30am Taichi (gentle, for all abilities) 🧘‍♀️ 12:45pm Guided Relaxation (floor, chair or beanbag) 🎨 2–4pm Paint-a-Long @ Welfare Hall Ystrad 🎟 FREE: minditv.org.uk/our-services/w…

Space to Rent for Local Businesses!! Looking for a space in Ystradgynlais? We have a range of options at the Mind Ystradgynlais Building (61-66 Pen Y Bryn, Swansea). Perfect for growing or starting your business! 🌱 📩 Contact Donna at [email protected] to enquire today!

🌟 Free Wellbeing Support in Powys 🌟 Aged 16+ and working (employed, self-employed, or an apprentice)? You may be eligible for up to 6 free sessions through our In-Work Support Service. Support includes: Counselling, CBT, EMDR, Hypnotherapy & more. 🔗 minditv.org.uk/our-services/i…

🌿Feeling overwhelmed? Take a deep breath & reclaim your calm🌿 Join our FREE Anxiety & Stress Management workshop! Learn practical tools to manage anxiety, reduce stress, and feel more in control. Supportive, empowering, & free to attend. Sign up here: minditv.org.uk/our-services/w…

Free Counselling in Powys! Are you 16+ & working (employed, self-employed or apprentice)? Get fast, confidential mental health support at no cost! ✅ Quick access ✅ Work or personal support ✅ No charge 🔗 minditv.org.uk/our-services/i… #FreeCounselling #MentalHealth #InWorkSupport

🏉Good luck to Trebanos Rugby for tomorrow as they host their 2nd Vets Touch Rugby Tournament raising funds for Mind Ystradgynlais!💙 Huge thanks also to the U15s for repping our logo this season as their chosen charity- check out the photos!🙌 💻Donate: minditv.org.uk/donations-and-…

Well that was fun! #NOBFestII Great day out, sun shining, rugby, beers and burgers flowing... And we raised over £700 for Mind Ystradgynlais Thanks to all our support and can't wait for - NOBFestIII - the Revenge of the Old Boys! See you all next year 😁

🌟Community Heroes Alert!🌟 Huge thanks to Alun & West Glamorgan Lodge No. 5271 for donating £500 to Mind Ystradgynlais💚 “As Freemasons, we support our local community & know mental health is vital.” 👏True community heroes! #SupportLocal #MentalHealthMatters

🌿Healthy Lifestyle Habits: Small Changes, Big Impact🌿 Join us for a practical workshop on nutrition, movement, stress management, & more — all designed to help you feel better without the overwhelm. Sign up here: minditv.org.uk/our-services/w…