Did you know that yoga & mindful meditation can help boost the immune system? Get on your mat and join one of our in-studio, livestream or virtual yoga classes. Visit out website to learn more. #healthylifestyle #torontoyogastudio #wellness

Smile, breathe and do Child’s Pose! Let’s spend some time shining a light on all that is wonderful about this glorious pose and share with us your favourite pose! #myyogasanctuary #yoga #yogapractice #yogapose #yogateacher #yogatutorial

Meditation helps to bring awareness to the fact that all beings are connected. That all life is connected. And that even if you might feel separate from others, in many ways, you are in fact connected. #myyogasanctuary #yoga #meditation #mindfulness

Yoga practices intentionally help you stay calm, focused and compassionate toward yourself and others. Use whatever tools you have at your disposal for keeping a cool head—like practicing yoga and meditation. Turn your home into a Yoga Sanctuary! ⁣ #learnyoga

Did you know that balance is a learned skill? We must challenge our balance in order to improve it. The key to getting the most out of Vrksasana or Tree Pose is really paying attention to every part of your body. #asanajunkie #practicemakesprogress #yogaprogress #yogatutorial

Look past your thoughts. Practicing yoga, breathe and meditate. #myyogasanctuary #yogainspiration #wisdomwednesday #yogalifestyle

Tailor your yoga routine to fit your own needs. Roll out your mat and join a yoga class today! Turn your home into a Yoga Sanctuary. #yoga #yogaathome #yogapractice #yogatoronto

Did you know that Yin Yoga is an excellent counter to the more physically demanding (or yang) yoga disciplines? Join our Yin Yoga Teacher Training with Angela Jervis-Read and Shehla Khan. Our training starts this weekend! #yogateachertraining #yinyoga

Did you know that balance poses offer potent real-world benefits? Natarajasana, or Lord of the Dance Pose, improves balance, postural & body awareness, and can boost energy and fight fatigue. #asana #movement #myyogasanctuary #yoga #yogapose #yogapractice #yogatutorial

Yoga is not just a workout – it’s about working on yourself. #myyogasanctuary #yogainspiration #wisdomwednesday #yogavibes #yogaislife

Having a stressful week? Try a Yin Yoga Class. Some key benefits are: Reduces stress, Increases circulation, Relieves tension, Improves flexibility Join a Yin Yoga class or deepen your yoga practice join a Teacher Training - starting this Saturday, Dec. 12th.

Turn your home into a Yoga Sanctuary Doing yoga at home is considered a vital part of deepening your personal practice. Create a yoga habit!!! Visit out website to join a class. ⁣ ⁣ #myyogasanctuary #torontoyogastudio #yogaathome #yogaonline #yogapractice

Ardha Chandrasana or Half Moon Pose, feels like floating on your side. Wherever you are in your practice is perfect, and the more you practice the easier the postures will be. #practiceyoga #torontoyogastudio #yogatutorial #worldofyoga

Be good to yourself, Be kind to yourself. Respect yourself. 💖 #motivation #spreadtheyogalove #wisdomwednesday #yogainspiration #yogalove

What schedule works best for your at home yoga practice? If you’re already a morning person, consider practicing shortly after you wake up. Maybe your lunch break is the best time to practice, or perhaps before bed, to wind down from the busy day. #onlineyoga #torontoyogastudio

Peace brings with it so many positive emotions that it is worth aiming for. May you have peaceful Holidays! ✨ #happyholidays #holidayseason #spreadtheyogalove #wisdomwednesday

It's been a while! Special thanks to Darwin Binesh and beehiiv 🐝 for helping us get out the YSA March newsletter!

Today is your last chance to SAVE $375 on our 200 Hr Fast - Track YTT. Register now and start a new career and a new beginning! #200hrytt #yogatoronto #yogateachertraining #yogateacher

Join us for Kirtan on Friday April 7th with music by Lana Sugarman, Kevan McKenzie, and Chris Gartner. 7:00 - 8:30pm $35/ticket - Register now! #Kirtan #yogasanctuaryacademy #yogatoronto #yogalife

Join us for an invigorating #AshtangaYoga class led by the amazing Cynthia Funk every Tue/Thur 8:00-9:15 am in our studio! Best of all, it's offered on a donation basis! Enhance your mind, body, and spirit with us! #yogalove #mindbodyspirit #YogaSanctuaryAcademy