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YesFit

@Yesfit1

Fitness motivated by the places, stories and heroes we all love. Fitness at your own pace. Choose your fitness rewards. Love your next workout!

calendar_today14-06-2012 20:49:13

7,8K Tweets

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YesFit
@Yesfit1

3 weeks ago

How do you navigate the balance between pushing yourself to achieve fitness goals and listening to your body's needs for rest and recovery?

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