Head over to the @ymcacassclay Facebook Page to catch another home workout with this cool kid 😎

We’re enjoying the Fargo Park District Earth Day Challenge! Head over to their FB page to participate in daily challenges #earthday2020 #EarthDay50th

Happy Easter!

Head over to the @ymcacassclay Facebook page for a 30 minute Cardio Yoga workout with me!

Feeling good after a little home yoga practice 🧘‍♀️

Happy Earth Day! 🌍 Head over time the @ymcacassclay Facebook Page to catch a great OUTDOOR workout with me! #EarthDay2020

Anyone else taking advantage of the weather and moving their workouts outside??

I may not be back to teaching at the @ymcacassclay YET, but still staying on top of my game! Thanks, American Council on Exercise

Head over to the @ymcacassclay Facebook page for a workout you can do with your STROLLER!

I'm looking forward to TEACHING again on Saturday morning!! lesmills.com/fit-planet/hea…

I think we can all agree that voting is important! 📬✨I just signed up to fill out #GOTV postcards through MomsRising to help get women voters to the polls in November. It's completely free to participate & all postage is covered! 💌 SIGN UP HERE: action.momsrising.org/survey/2020_GO…

lesmills.com/us/fit-planet/… Not ready to head back into the gym yet? That's OK! With your @ymcacassclay membership you have access to a Group Fitness Facebook Group which live streams classes multiple times a day!

I think 2020 has a lot of us feeling "stuck". Join me and the Y's STRONG Challenge - a FREE six-week challenge to get you moving! Text STRONG to 888.585.9622 to get started. The challenge kicks off November 2.Learn more: bit.ly/2T2d366 #STRONGCassClay

The City of Fargo has implemented a mask mandate. Face masks are required to enter and move about the facility. Masks may be temporarily removed if you are actively exercising. Please be sure to follow CDC and state health guidelines. Thank you!

I literally teach 100s of group fitness classes a year and @ymcacassclay and Fargo Park District collab Pop Up Aqua Classes at Island Park are my favorite!! ymcacassclay.org/events

Love these classes!! There’s something about working out in the OUTDOOR pool that makes them so special

How to use your smart watch to earn FREE Starbucks I’m sharing with Fargo Mom this week about my favorite FREE APPS for earning cash & swag simply by using your smart watch. fargo.momcollective.com/get-paid-to-wa…

FREE Lifeguard class October 8, 9 and 10 at the #ymcacassclay Come join our #aquatics team! You only have to work one shift per week and you'll get a free Y MEMBERSHIP :)

Hey early-risers! Who is up for a #bodybalance class at The Lights Andover Wednesday morning 6/15 at 6am? @ymcacassclay westfargoevents.com/event/wellness…

Join me for WaterInMotion at Island Park Pool Tuesdays evenings starting in July! WaterInMotion® @ymcacassclay facebook.com/events/s/pop-u…