*BENEFITS OF EXERCISE* As we get older, our bones can become more brittle. Strengthening exercises can keep bones strong, and reducing risk of developing Osteoporosis #yourhealthnorfolk #fallsprevention #yourhealthmatters #strengthandbalance #strength #exercise #osteoporosis

BREAK UP SITTING TIMES CMO (Chief Medical Officer) guidelines for physical activity in adults and older adults recommends minimising sedentary time and break up periods of inactivity. Try to stand every 20-30 minutes, marching on the spot or walking to another room and back.

Some more amazing feedback from our lovely one to one client, who has been having sessions with our instructor Ryan. Its great to see our clients progress, and achieving the goals they want. #yourhealthnorfolk #fallsprevention #health #norfolk #strengthandbalance

Keeping muscles warm has been shown to be important for our general movement and well-being. Up to 20% of strength and power can be lost with only a few degrees drop in temperature. Try to heat your home to a steady and comfortable temperature throughout the day.

Regular exercise specifically strength and balance training, can keep us independent and enable us to continue the things we want to do in our day to day lives. Our exercise classes work on functional movements that we tend to use throughout the day, improving quality of life.

*BENEFITS OF EXERCISE* Exercise and physical activity releases chemicals called endorphins, which trigger a positive feeling in the body and improve overall mood. yourhealthnorfolk.co.uk #yourhealthnorfolk #fallsprevention #yourhealthmatters #exercise #norfolk

📢 EXCITING FUNDING NEWS! We’ve awarded over £90 million #NationalLottery funding to more than 2,700 groups across England. This funding will support communities as they continue to build back stronger and come together in the year ahead. Read more: tnlcommunityfund.org.uk/news/press-rel…

#NationalLottery We would like to share the news with you all that has recently been awarded £10,000 from National Lottery Funding to help with the set up of new Exercise classes Thank you National Lottery Funding The National Lottery Community Fund #nationallottery

There is overwhelming evidence to show that people who exercise regularly have a significantly (up to 50%) lower risk of developing certain age-related health problems. #yourhealthnorfolk #fallsprevention #yourhealthmatters #movementismedicine #health #norfolk #kingslynn

3 things we know about Parkinson's and exercise; 1. Exercise can help manage your symptoms 2. Doing 2.5 hours a week can help slow the progression of your symptoms 3. Exercise can help manage other symptoms such as sleep, mood, and fatigue.

Physical activity has been identified as one of the key factors in maintaining and improving our overall quality of life. 01603 339026 [email protected] #yourhealthnorfolk #fallsprevention #yourhealthmatters #strengthandbalance

The benefits of keeping active have been widely reported, especially when moving into later life. This is so we are able to respond to the demand placed upon it, to reduce the risk of falls. Get in touch today! #yourhealthnorfolk #strengthandbalance #fallsprevention

We would like to thank our clients and class members for their lovely reviews about our service and instructors. Thank you! #yourhealthnorfolk #fallsprevention #yourhealthmatters #googlereviews #health #norfolk

*HEEL TO TOE WALKING* How to perform this exercise Stand tall and side onto to a chair Start off by holding onto the support and look directly ahead. Place one foot directly in front of the other so that they form a straight line. Repeat with the other foot, aim for 10 steps

#RIPQueenElizabeth

*FALLS AWARENESS WEEK* Falling is NOT a normal part of ageing, it's not something we should just accept as part of getting older. It can be preventable and many of the risk factors are modifiable. Contact us for more information about our services.

Your Health Norfolk has been commissioned by Norfolk and Norwich Hospital to deliver exercise sessions to patients on the wards, to prevent patients becoming deconditioned, reducing time spent in bed and preventing muscle wastage. Check out our blog 👇🏼 yourhealthnorfolk.co.uk/blog

Attention local celebrities and businesses! Let's take a stand against falls among the elderly! Partner with us to promote our FREE falls prevention service in Norfolk! 💙 #NorfolkElderlyCare #FallsPrevention #SeniorHealth

Calling all media influencers in Norfolk! Let's team up to promote our Strength & Balance DVD, an essential tool for falls prevention and active living! #NorfolkInfluencers #WellnessDVD #HealthyLifestyle

Norfolk County Council would like to hear your thoughts to help develop an upcoming public health healthy weight campaign. Please click to complete our quick survey to let us know what you think! forms.office.com/Pages/Response…