Hypoventilation training including maximal end-expiratory breath holding improves the ability to repeat high-intensity efforts in elite judo athletes by Xavier Woorons and colleagues from HYPOXPERF project funded by ANR - Agence nationale de la recherche frontiersin.org/journals/physi…

Very happy to have this study from the #HYPOXPERF project and in the context of #Paris2024 published in Frontiers - Physiology with colleagues Corentin, Stéphane Dufour, Franck Brocherie 🏒🏉👟↔️🏔️☀️↔️💪🩸🫀, Paul Robach, Connes Philippe, Julien Brugniaux, Samuel Vergès, Anne-Fleur Gaston, Gregoire Millet,

Lille beat Real Madrid 1-0 tonight on UEFA UEFA Champions League👏😀I wouldn't be surprised if they used the VHL method to prepare for this match 😉

336 pages, 39 illustrations, 38 authors, 22 chapters, 4 proud editors ! All you want to know about Hypoxic Conditioning in Health, Exercise and Sport: shorturl.at/g5jTh

Proud to have contributed to this must-read book on #hypoxia, writing the chapter “The voluntary hypoventilation at low lung volume (VHL) method”. Thanks to the editors Olivier Girard, Johannes Burtscher, Martin Burtscher and Gregoire Millet. taylorfrancis.com/chapters/edit/…

Edition spéciale : La science au service des JOP avec un bref récapitulatif de nos activités HYPOXPERF financé par ANR - Agence nationale de la recherche publié dans Réflexions Sport @INSEP_PARIS revue-rs.france.sport/revue/article/…

Le projet HYPOXPERF résumé 😉 Laboratoire MOVE Université de Poitiers ANR - Agence nationale de la recherche STAPS Université de Poitiers @INSEP_PARIS Cnea FontRomeu

Today is the 10th anniversary of the publication of my book ‘Hypoventilation training, push your limits!’. A lot has been done since then on the subject but if you're interested, it is still available. 😉👍 Waiting for the second edition... hypoventilation-training.com/book.html

🎯 Une méthode qui change la donne ! Charles Noakes a repoussé ses limites pour les Jeux Paralympiques 2024 grâce à l’hypoventilation volontaire (VHL), une technique axée sur l’hypoxie 👉 Article de Xavier Woorons, PhD, Université de Lille 📽️ Vidéo + article : urls.fr/BGLDV2

🚨Save the date / 📢spread the word!!! International congress at INSEP, Paris, France : "Using Environmental Stressors to Achieve Peak Performance: From Evidence to Avenues to Explore"🗻🌞❄️... insep.fr/en/agenda/conf… ⌛️Full program coming soon...

If you want to know more about the history of the VHL method, you might be interested in this newly-published article. ojs.umb.sk/index.php/SJSS…

📢Program released! insep.fr/en/agenda/conf… All talks in 🇬🇧! Tadej Debevec Sebastien Racinais K Goto, H Gatterer Gregoire Millet Aurélien Pichon Daichi Yamashita Xavier Woorons Janne Bouten Julien Louis Inigo Mujika (En) Francois Bieuzen K Yagishita Oli Gibson and many more (not all on X) !!!

New paper alert! Another study showing the interest of performing a repeated-sprint training using the VHL method to improve repeated-sprint ability. This time in semiprofessional soccer players. Int'l Journal of Sports Physiology and Performance doi.org/10.1123/ijspp.…

I was delighted to take part in the International Conference organised by INSEP and to share the scientific data acquired as part of the HYPOXPERF project. Thanks to Franck Brocherie 🏒🏉👟↔️🏔️☀️↔️💪🩸🫀 and the INSEP team for the invitation and their warm welcome.

🙏👏👍👌My warmest thanks to the speakers and participants (some coming from very far away) and to my co-organisers at #INSEP, who all contributed to the success of these 2 days. A good mix of mechanistic (animal🐀 and human 🏃‍♀️🏃models) and applied env physiology🗻☀️❄️🤿

Repeated-Sprint Training in Hypoxia Induced by Voluntary Hypoventilation at Low Lung Volume: A Meta-analysis sportsmedicine-open.springeropen.com/articles/10.11… Congrats Camille Precart! + Xavier Woorons Charly Fornasier-Santos Janne Bouten Gregoire Millet

Congratulations to the French athlete @jimmy_gressier for his tremendous victory in the 10 000 metres race at the World Athletics Championships in Tokyo. 🥇🏆 What an incredible final sprint!! 👏👏

I was pleased to take part in the ‘Environmental Stress Training’ certification course at the CREPS in the beautiful city of Vichy (Ville de Vichy) to present the VHL method to the participants. Thanks to Sebastien Racinais, Sébastien Racinais, the coordinator of the course, for his trust.