2nd place finish at State to finish off a great season for these girls! Great work by a great group of girls! Go Skippers! @ U of M Aquatics Center instagram.com/p/BqRbKUSnNjPN…

A great Thanksgiving this past week in Denver 🏔 @ Colorado instagram.com/p/Bqq3LXzHQ7z2…

Excited to have former #Gophers Dan Berve and David Plummer helping out as timers at the Minnesota Invite! We love having our alumni back on campus!

Great to see Sam killing it today! Go Jackrabbits! ⚓️ @ University of Minnesota Jean K. Freeman Aquatic Center instagram.com/p/BqyPoCNns-yB…

Another fun wedding weekend, but a first in Alabama for me...complete with a Saturday Night Fever dance floor! Looking forward to many more in 2019! 🤗 @ The… instagram.com/p/Bq6aIo0HuAlY…

I don’t need anything else for Christmas @ Williams Arena instagram.com/p/BrDL21WHOXFv…

It was a very happy New Years this year. Looking forward to an incredible 2019 ❤️🦋 @ Minneapolis, Minnesota instagram.com/p/BsW_jSUnDE76…

Such a fun weekend! Happy birthday maryeugeniaespinosa! Gonna be a good year 🎉🦋😍 @ Denver, Colorado instagram.com/p/Bte_lFJn_jPJ…

Congrats faithrobinson42 on her signing this morning with Villanova to continue her track career! Way to go! 👟⚓️ @ Minnetonka High School instagram.com/p/BtjNqD-nS3Dt…

THANK YOU FOR YOUR LEADERSHIP Megan Hawker came into District 112 in 2012 as a coach for StormHawks Swim/Dive and Chaska Swim and Dive and made a huge impact on swimmers from the beginning. She will step away after the next two weekends swnewsmedia.com/chanhassen_vil…

🚨🏊‍♂️⚓️Your Section 2AA Champion Boys Swim & Dive Team is headed to the Class AA State Tournament for the 3rd year in a row. The Skippers, who have won 2 straight state titles, will compete Feb. 28-March 2 @ the U of M Jean K. Freeman Aquatic Center! #Way2Go Minnetonka Boys Swim & Dive

First big vacation together in the books! Puerto Rico was amazing and so were our hosts! Can’t wait for the next one! 🦋🇵🇷🏝 @ Puerto Rico instagram.com/xoxodmberve/p/…

Great workout with John Shelstad and @sgschill today at their old stomping grounds! #embracethestruggle @ Minnetonka Aquatics instagram.com/p/Bxkl7JjlOs_O…

I asked and she said yes! Monday was one of the best days ever and it only gets better from here. Love you more than anything Be 🦋🥰 @ Mount Josephine instagram.com/p/BzCLD6hgkcfy…

From the first to the last it’s been an absolute blast. Congrats to the girls on another fantastic season and State Meet! Special shoutout to all of the athletes, coaches, parents, and… instagram.com/p/B5DUoghAhmza…

Merry Christmas from Colorado! So happy to be with family and the best Christmas present I could hope for. I love you maryeugeniaespinosa! Shoutout to Minnetonka Girls Swim & Dive for those great… instagram.com/p/B6hfvWgAgfki…

Happy birthday to my best friend and the one I get to soon call my wife! I hope your day is as incredible as you are. Here’s to one hell of a year ahead! 😍🦋 @ Denver, Colorado instagram.com/p/B8B_z-7g-dnk…

Gopher Swim/Dive Alumni - use the link here to update contact info to stay in the know! gophersports.com/sb_output.aspx… instagram.com/p/CIEWRRhgS_3l…

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

Happy birthday to the only one who I would have wanted to go through this last year with! Love you Be! ❤️🦋 @ Denver, Colorado instagram.com/p/CKwwtfQgnO_H…