WoD! This is a bedtime yoga routine to aid in more restful sleep. Believe it or not, with the lack of schedule you may have right now it is extra important to keep up with your sleep routine for brain and physical health! Check it out. Xavier Activities youtu.be/v7SN-d4qXx0

BASEBALL & SOFTBALL: it's going to be HOT! bring your own ice towels and PLENTY of water. Be smart out there, your bodies aren't used to the practice or temps, especially together. Also be sure to be putting good food in your bodies. Xavier Activities Xavier Baseball Xavier High School

It's good to be back. Good luck baseball and softball!

We 👀 you, caitlynn ! Congratulations! So proud of all your accomplishments 🥳⚽️🏀

This week is supposed to be HOT! New sports are starting this week without being acclimated and summer sports are in full swing! Prepare your body for best function and performance and keep an eye on how much you're drinking when you're outside.

Good luck boys!

Practice and pictures for football have been cancelled for all levels. If you need your baseline please get in touch w me to get a time scheduled. Please inform your teammates for lower level. Xavier Activities Xavier Football

August is #ConcussionAwarenessMonth. Resources available from @IAPublicHealth. 📲 bit.ly/IAcam2020 #PutBrainsBeforeGames

Happy National Coaches Day to all of the Xavier staff! Always a pleasure working with each of you. Xavier Activities Xavier Volleyball Xavier High School @CRXAVIERGBB XavierGirlsTennis Xavier Football Xavier Baseball CRXavierCheer Xavier Boys Tennis amir hadzic CR Xavier BBall

MANDATORY Baseline Concussion Testing has been scheduled for fall sports. Aug 6 in the commons: VB: 7:30-9:30 AM Varsity FB: 9:30-11:00 AM Soph FB: 11:00 AM-12:00PM Fresh FB: 12:00- 1:30 PM Cheer stunters: 12:00-1:30 PM Show up or schedule separately with me.

REMINDER!! MANDATORY Baseline Concussion Testing has been scheduled for fall sports. Aug 6 in the commons: VB: 7:30-9:30 AM Varsity FB: 9:30-11:00 AM Soph FB: 11:00 AM-12:00PM Fresh FB: 12:00- 1:30 PM Cheer stunters: 12:00-1:30 PM Show up or schedule separately with me.

MANDATORY Baseline Concussion Testing this morning in the commons for football, volleyball and cheer. Make sure you show up for your time. VB: 7:30-9:30 FB: 9:30-11:00 SFB:11:00-12:00 FFB/cheer: 12:00-1:30

Baseline concussion testing will be available and held at regularly scheduled times today Xavier Activities xaviergirlssoccer

Let's get after it girls! Good luck!

Congratulations ladies!! Much deserved!