Is 20MPH really that fast? I’m convinced more and more that our perception of what sounds fast often gets in the way of logically breaking down what fast really is 20MPH sounds fast. It is also a difference maker in team sports It’ll get roughly a 4.9-5.0s 40yd dash However,

A non-P4 athlete WON the women’s 100m & 200m!!! That should tell you the conference doesn’t matter AT ALL.

Adults who make excuses for bad behavior in children are setting those children up for failure as adults

Pathetic, absolutely pathetic showing worried about slogans and dropping pony up. Need to worry about stopping place on third down.

Coaches it’s important to remember: • Your practice doesn’t have to take up the whole window • Going harder for longer won’t make them champions in a day • Take small steps forward each day and stack those 1% over time

TexasTrackDad Sprint2Success 501c3 is now official 🫡 I’m excited about this! texastrackdadpodcast.com

Gervonta realising he’s sold his soul to join the circus. Scripted sports entertainment designed to feed the ego of a very wealthy and influential charlatan. #fauxboxing is not boxing!

If yall need a Valentine’s Day meet, Pull up to Stratford HS! #ShareThis

Dang Manchester United Already!!!!????!!! Not how I want an early Saturday morning to start.

Kids, under no circumstance is it okay for you to curse, ESPECIALLY around adults. We’ve got to stop making it okay for it to happen. It’s embarrassing and disrespectful.

From the heart of Nassau to the soul of our people, art, culture, and beauty flow together like the sea that surrounds us. 🌊🎨🇧🇸 #BahamasStrong #IslandVibes #StrawMarket #NassauPort #BahamianPride #CaribbeanCulture #OneBahamas #BahamasTourism

Don't get mad at me, go have a talk with SCIENCE!

So many people think coaching is in the workouts Coaching is a people business. Coaching is in the conversations, in the adjustments, in the motivation, in the accountability, in the support. There are elite programs and they don’t do the same thing every day. What they do

Oh yea baby boy!! Keylon“beastmode”Bradley My Sonshine..

Nephew is balling!!! Don’t sleep on him!!!

HS Coaches and Parents The Eligibility center/Clearinghouse has been a thing in college athletics for 30+ years now. There is no reason for a HS student athlete not to be registered. Please have your students register asap. Please check with guidance counselors to make sure

If you don’t know…happy to help or ask someone who does. Much of this is publicly available info. @TexasTrackDadhas had discussions and panels on this topic. Episodes are great resources to watch for info.

Rewrite THE BOOKS Braylon Braxton !!!!

I REALLY REALLY appreciate coaches who still 🗣 to coaches during the recruiting process. If you can't extend professional courtesy on one end, what makes you think you will get it on the other side? We aren't even going to speak about THE NEXT recruiting cycle

Appreciate my guy Marlon Burnette, CSCS stopping by Xcellence Fitness & checking out an athletic development session by XFPT! Here to serve the community all across Collin/Denton County!