“Dmitry Klokov: My Ebook with education video in English - instagram.com/p/v9qXisDHI5/ ” CrossFit PBM

Meanwhile in Spain ... Dmitry Klokov Hang Snatches 190kg! allthingsgym.com/dmitry-klokov-…

I'll take it Ivan Zimmermann Gliimo @PastelAccounts SAICA Trainees

Patrick and @Spongebob are coming to our world in 2015! #SpongebobMovie amp.twimg.com/v/0b40522b-f88…

No one has ever made himself great by showing how small someone else is.

Comparison is the thief of joy.

So I got to CrossFit PBM to find a prezzy from xitefitness. . The new and improved stealth 2.0 bar .… instagram.com/p/wJdlRSog-J/

165kg clean. MuscleDriver USA Well-Bean Coffee Roasters Gnarly Nutrition #weightlifting #sisu #clean @… instagram.com/p/wKOigqmZsy/

In three words I can sum up everything I've learned about life: it goes on.

ESPN profiles a CrossFitter/O-Lifter: espn.go.com/espnw/athletes…

@Spec1414 go get it!

Coffee for you. Water for all. This season, give the gift of #TOMSRoastingCo toms.sh/1262zFY

Finally got to watch Trevor Noah on The Daily Show, good stuff! Really good stuff! Had a good laugh her in Angola!

Greg Glassman: "Successful people pursue hard things. Unsuccessful avoid them." Listen to more: youtu.be/xwK4cPNL19I. #CrossFit

Today will be whatever you make it

227kg (500lb) squat with a pause in the bottom at 80kg(176lb) body weight. MuscleDriver USA… instagram.com/p/3l8ITqGZmS/

Hi AskTSA, can I bring Ziplock bags of protein powder and gatorade mix in my carry on bag? Are there any limitations? Thanks