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A proud day for Climbing Out

Onwards and upwards!!!

Thse 2 dogs have given so much to Climbing Out to so many young people & to me❤ This week I've officially retired them both so they can now lead a happy life of eating, sleeping & short wanders They've been the best friends I could ask for & now deserve a slightly quieter life!

Without the support of grant making organisations Climbing Out wouldn't have survived these currently challenging times So we've a big THANK YOU to say, this time to The Northwick Trust who've provided £8k funding towards our programes Working together to make great stuff happen

After a solid 2hr paddle I now realise I need to do a LOT more training before the Climbing Out Adaptive Tri Challenge in 8wks time! Myself & 14 other Climbing Out participants will be taking on a 15km hike, 50km paddle & 60km cycle #HowCanI? Get training Kelda, that's how!🤔😉

In 10days time we'll finally be back up & running with our Climbing Out programs! It's been a frustrating time for everyone, but with a #HowCanI attitude & a 'Covid adapted' program in place we've found a way to make it happen! If you think outside the box there's always a way!

Good to get a bit of coverage about The Climbing Out Adaptive Tri Challenge for the Shropshire contingency too!😃 shropshirestar.com/news/local-hub…

Climbing Out is all about adapting to make things work, & that's exactly what we've done! Next week we're finally running a specially 'Covid Adapted' program & on this super special week we'll be supporting members of the Emergency Services, NHS & the Military. #HowCanI? #WeCan

5 days in 5 minutes....and 5 minutes that show the magic that happens on a Climbing Out programme! youtube.com/watch?v=WVlDYr…

Climbing Out participants will soon be joining myself & Para Athletes Nick Beighton & Darren Edwards in the Adaptive Tri Challenge - a 15km hike 40km paddle & 60km cycle Its all about inspiring others, raising awareness about Climbing Out & raising funds justgiving.com/campaign/climb…

Spriggy's first adventure on Corndon.....getting all 3 boys to smile at the same time proved to be impossible!!🤣🤣

Having done a full recce of all 3 legs I've realised the Adaptive Tri Challenge is going to be tougher than we all thought!🙄 But if it was easy it wouldn't be a challenge would it!🤔 "Doing things that make us uncomfortable help make us strong" D Goggins justgiving.com/fundraising/Cl…

This is Phoebe's story Phoebe will be taking part in our Adaptive Tri Challenge next Saturday: a 15km Hike, 40km Paddle & 60km cycle, all in aid of raising awareness about mental & physical trauma, & raising funds for Climbing Out youtube.com/watch?v=5Lp6A4… justgiving.com/campaign/climb…

We're excited to launch the 2nd series of podcasts sharing real life tools for mental resilience. Our aim has always been to 'keep it real' so they relate to everyday people facing every day challenges. Here's a short intro explaining what it's all about buzzsprout.com/1000882/5893285

Here's the latest update from Climbing Out! There's so much in the pipeline for 2021 and we'll be offering more opportunities and more support than ever. Please read on to find out more...... climbingout.org.uk/ClimbingOutAut…

Wise words from Terry Waite...... "We need to start changing our mindset. We're not STUCK at home, we're SAFE at home!" Time to focus on what we can do and not what we can't!:)

Thanks to the incredible support of the Geoff and Fiona Squire Foundation we're now looking to purchase a second hand minibus for Climbing Out. If anyone knows of any for sale could you drop me a line:-) [email protected] Cheers!

Doing your Christmas shopping online?? Shop AmazonSmile at smile.amazon.co.uk/ch/1145023-0, and Amazon donates to Climbing Out, at no cost to you.

Super proyd of these girls!!

This summer (as long as Covid plays game of course🙄) we'll be taking 12 Climbing Out partipants on a wilderness canoeing expedition in Sweden as the next step in their personal growth & development. The training's now started in earnest, despite the lockdown! Well done Emma👏👏