A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy, you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can help fill some gaps according to CDC.

Have you tried Yoga before? You can learn more about the benefits of yoga on women's health on the Women's Health Connecticut website! womenshealthct.com #goodexercise #healthcare #femininecare #femininehealth #womanhealthcare #womenshealthct #womenshealthconnecticut

It is important to talk with your physician when making any significant changes to your diet and exercise routine. You can always talk to your Women’s Health Connecticut provider about your menstrual symptoms and any questions you have.  #womenshealth #womenshealthct