Exercise sessions don’t need to last an hour to be effective ⌚ Nicky McBurney says, ‘short, consistent bursts of exercise can be just as effective as longer sessions and can be easily done at home with minimal equipment’. Follow the workout in full: womensfitness.co.uk/workouts/try-t…

Keep it pushing, girls! 💗

"I’m at the age now – maybe in the past six months to a year – where I’ve just eradicated all anxiety." Fearne Cotton recently told us how she is staying fit, healthy and grounded, as she partnered with Ancient + Brave to talk about their product range. womensfitness.co.uk/motivation/fea…

"If you're somebody that suffers with anxiety, the biggest trigger is when you feel out of control. But life happens, so I've learnt to adapt my workouts to the demands of life" Shop our August issue with fitness expert Meggan Grubb before Friday!

Start the season feeling strong with our September issue ⁠💪 ⁠ We share an exclusive interview with TV's expert Shakira Akabusi, as she tells all on finding the fun in fitness - and how to make exercise a habit! ⁠ Shop now: shop.kelsey.co.uk/womens-fitness…

Excited to announce I’m now writing a monthly column for Women's Fitness – Fuller on Fitness! 💪 Kicking off with Padel Tennis: the physical + mental benefits, community vibe, and how to get involved.What should I cover next month? 👇 #Fitness #WomensHealth #Padel

After last night's statement win for the Red Roses in the Women's Rugby World Cup opener, we wanted to talk about their Principal Partner, Defender, and their new film that celebrates the first known female rugby player, Emily Valentine 🏉

Burn fat, increase your strength and power up your cardio fitness with this high-intensity interval training workout 💪 As HIIT also challenges both the anaerobic and aerobic systems, after you’ve stopped working out, you’ll continue to burn calories! womensfitness.co.uk/workouts/try-t…

Boost your body and mind today with the October issue of Women's Fitness ⁠💪⁠ ⁠ We share an exclusive interview with expert trainer Kelsey Wells, who shares how she built her body from a place of love and strength - and how you can do it too! Shop now: shop.kelsey.co.uk/womens-fitness…

If you want to perfect your running pace, a 5K series is the perfect thing to sign up for 🏃‍♀️ And whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan on how to ace your 5k and get you over the line: womensfitness.co.uk/fitness/how-to…

In our November issue, cover girl Chloe Thomas shares how she ditched the catwalk to overcome her anorexia - and become a fitness, nutrition and mindset coach!⁠ ⁠ Shop the latest issue - out now! shop.kelsey.co.uk/subscribe/wome…

You are your biggest motivator 🧡

From improving endurance to lifting your mood, a growing number of fitness fans are realising the benefits of the slower-paced cardio method training. PT Lucy Miller finds out more: womensfitness.co.uk/fitness/why-mo…

How is your fitness journey going as we head towards the end of 2025?

Looking for the perfect Christmas gift for that special someone? Discover over 200 gifts in our Christmas Shop, with a huge a variety of books, special guides, calendars, clothing, and accessories across fitness, wellbeing, gardening and more! Shop now: shop.kelsey.co.uk/xmas25-hobbies

Did you know that more than 750,000 women are currently waiting for hospital gynaecology services? “These are not just numbers,” says Dr Hisham Abouzeid, Consultant at Transform Femme. “They represent women whose pain has been normalised or dismissed." womensfitness.co.uk/health/gynaeco…

Boost your winter mood with our December issue ⁠💪⁠ ⁠ ⁠ Our cover girl, singer and dancer Ashley Roberts, shares how she found calmness and clarity through breathwork, and how she found her feet again after The Pussycat Dolls. ⁠ Shop now: ⁠ shop.kelsey.co.uk/subscribe/wome…

What fitness goals have you got planned as we head towards the end of the year? 🌟

Our popular calendars are back for another year, with some exciting new additions! 🌟⁠ ⁠ Get ready for 2026 with stunning imagery curated from our magazines, from beauty and wellbeing to classic cars and gardening!⁠ ⁠ Explore the full collection now: shop.kelsey.co.uk/merchandise/ca…