Thank you Worcester Schools MD CO leadership, principals, school counselors& social workers for joining our community partners for tonight’s School MH Meeting. Lots of amazing supports in Worcester County for students, families &staff - reach out if you need help, we are here. 🙏🏼🙏🏾

#selfcaresunday #bewellworcester #WeAreWorcester

We must never stop believing in ourselves as we work on our goals and have a positive mindset! Don’t forget the magic in the world and in yourself! Have a great week Worcester and Happy St. Patty’s! 🍀 #MotivationMonday #WeAreWorcester

Middle School Book Recommendation: • The Science of Breakable Things by Tae Keller High School Book Recommendation: • How to Make Friends with the Dark by Kathleen Glasglow Prompts Available: childrensmentalhealthmatters.org/get-involved/b…

😁 #selfcaresunday #bewellworcester #weareworcester

Something a little different this week! Take a moment to try some restorative yoga practices to help you slow your mind and rejuvenate your body. #SelfCareSunday #BeWellWorcester #WeAreWorcester youtu.be/AcraevEoFBY

We have the opportunity everyday to start with a fresh, positive, mindset. Start your week feeling stronger and capable of doing what you need to do. #MotivationMonday #WeAreWorcester

This week's Self-Care Sunday is a loving kindness meditation from Jared Rowan. We hope you enjoy! youtu.be/Gd04fX93r4s

Friday feels #bewellworcester

Self-care is important at all times of the day! This week's #selfcaresunday shares ideas for morning routines that prepare you for a successful day. #focus #positivity #emotionalregulation #bewellworcester #WeAreWorcester

The dialogue you have in your head everyday, has a huge impact on your wellbeing, self-esteem, self-value, and how you see the world. This positive dialogue takes practice, and will help give you pride, energy, and motivation to meet your goals! #MotivationMonday #BeWellWorcester

Reframing our thoughts on this #motivationmonday. Our minds are a mighty force that can either propel us forward or hold us back. If we reframe our thoughts, we can’t change what happened but we can change our views on what is happening, and expand our view on reality!

#selfcaresunday #bewellworcester #WeAreWorcester

Life isn’t as simple as half full or half empty...there’s always an opportunity to refill, restart, and reset! I hope you start your #MotivationMonday resetting to your fullest potential! #WeAreWorcester

Starting our #MotivationMonday with ways to compartmentalize our priorities so we don’t get overwhelmed! Take your time, make your list, and get started! #WeAreWorcester

Sometimes we can feel in a rut, unable to move forward or back. Think about it as a pause while you are preparing for your next steps! Keep it moving forward! #MotivationMonday #WeAreWorcester

Sometimes we can get fixated on things we cannot control, and that then controls us. Minor changes in thinking lead to major changes in our reality. #MondayMotivation seems like a good day to let go. #WeAreWorcester

Self-care isn't just for Sundays! Today's focused is self-care EVERYDAY! Congratulations on making it to the last day of the school year!! Please enjoy the last Self-Care Sunday meditation in the year-long series from our collaborator, Jared Rowan. youtu.be/QOamDh-Mbmw

There are just over 3 weeks until the first day of school for our students. If your student is having some back to school anxiety, Big Life Journal has lots of resources to help! Check out the article here- biglifejournal.com/blogs/blog/pow… #WeAreWorcester #BeWellWorcester

Restorative Practices Champions from all 14 Worcester Schools MD schools gather together today at WTHS to build their capacity as RP leaders! Thanks to our IIRP trained leadership of Carlton Cartwright, Jr Michelle Bankert and Wendy Shirk