buff.ly/2PBg7qW <- Harness the fresh start effect! #freshstarteffect

Happy National #fitnessday! We love to hear stories about what makes fitness important to you! Comment below with the hashtag #Fitness2Me

Join the millions of people managing a range of health conditions who are finding ways to be active that work for them. Share your story with #WeAreUndefeatable

I 💜 because it has... - The Best Vibes! 🤟 - The Best Team! 🏋️ - The Best Classes! 💪 Why do you love Freedom Leisure? . . . . . #withdeansportscomplex #freedomleisure #brighton #sussex #hove #brightonandhove #brightonbeach #fitness #gym #workout #fitness #gym #fit

Withdean Sports Complex All of the above & more Such a great health hub, a bit of everything for everyone. Really fortunate to have the place + all the team! ✅Physical health = mental health

You need some Monday Motivation! 💪♥️ How's this!? What a beautiful morning and an amazing view for your morning workout!

I 💜 Freedom Leisure because... Everyone is so friendly and supportive! Why do you love your Freedom Leisure?

SYNRGY PLUS is back! After a wildly successful first run SYNRGY Plus is returning on October 28th for another 8 week transformation! You can book this at our reception desk or send us a message and we'll put you in contact with Ricky G!

SYNRGY + is a hit and it returns with a brand new challenge on 28th October! Will you be there!?

Feel part of something with SYNRGY + starting October 28th! #brightonfitness #freedomleisure

I’m greedy with my endorphins so Monday is double workout day 🤪 F45 Training in the morning & Brighton Mitre CC sweat club in the evening Freedom Leisure Withdean Sports Complex 🚴🏼‍♀️💦 Hoping this power training means I can catch some pelotons next year! #ukcyclechat #aatr #thisgirlcan

T e s s A g n e w F45 Training Brighton Mitre CC Freedom Leisure Withdean Sports Complex You go girl! The peloton will be chasing you 🙌🚴‍♀️😉

Don't forget to check our opening hours! One more Sleep Christmas!

Don't forget to check our opening hours! Who's ready for 2020!?

Are you ready to realise your 2020 vision!? It's January and Withdeean has a really positive environment for training and health! We are also doing 12 for 10 this month on annual memberships :)

Well played to the Withdean ladies team who played against Hurst tennis club on Sunday on the indoor tennis courts. There were some epic rallies, great team work and lots of laughs.

Loads of new kit in the gym today! Perfect for SYNRGY! So get yourself up to the gym and let's see your best power slams! 💪

At your local Freedom Leisure Centre we have a dedicated team of experts, a great range of kit and a choice of activities and ideas to keep you motivated. Whether you are a complete

Love is in the air ... this week 🌹 Oh Oh Oh by the way... You can get 50% off joint memberships (especially for couples) this week in celebration of our most romantic holiday. Enjoy your weekend and remember... Couples who train together stay together 💙