Wisdom (@wisdom_hq) 's Twitter Profile
Wisdom

@wisdom_hq

Philosophy, Psychology, Motivation. Learn From The Wisest & Smartest Men Who Ever Lived On Earth

ID: 1355814872408317958

calendar_today31-01-2021 09:48:06

16,16K Tweet

805,805K Followers

21 Following

Muscle Surge (@musclesurge) 's Twitter Profile Photo

Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Shayan Sen (@drshayansen) 's Twitter Profile Photo

Busy professionals don't have time to workout everyday 3 days a Week for 30 mins is enough I created this minimalist strength training routine to save you time and effort Comment your favorite food, and I'll DM you the program (it's free) (Must be Following)

Busy professionals don't have time to workout everyday

3 days a Week  for 30 mins is enough

I created this minimalist strength training routine to save you time and effort 

Comment your favorite food, and I'll DM you the program (it's free)

(Must be Following)