We're back, and this week we've handed over the interviewing reins to Hector Haines. He chats to Australian World Champion from 2006 Hanny Allston all about her upbringing and challenges with mental heath and anorexia. William Gardner also chats Lakeland Warrior weekend 📷WorldofO.com

Our sprint episode featuring Cecilie Andersen is now out. This one's a real treat, with some of the best stories we've featured in a sprint episode! Think running off maps, running into marshes and running away from dogs... 😂😂BOK

Our final #sprint episode with @NathanLawson97 is out now. Need some help getting through that last day of work before Christmas? Get listening. Thank you to our sponsors NVii Sport and Str8 Compass for their support this year, all our guests and to everyone that has listened.

New pod, check it out.

Our first podcast of 2021 is now live! Guests Pauline & Pete Tryner share some of the reasons behind South Yorkshire O recent success! We also chat British Squad for 2021, and the gender equality debate currently going on in Sweden. Download us wherever you get your podcasts!

Another Pod for you this week and we’re joined by a bumper cast: @cdmegan @ThatCatTaylor Emma Bjessmo and Lina Strand all join to dive into the Gender Equality discussion ongoing with 10mila and Damkavlen. #femalesport #orienteering #10mila #damkavlen

Slightly different take on our latest podcast, we dive into all things Orienteering injuries with Frida Forshällen . From shin splits to stress fractures, take a listen! #sportsinjuries #physio #orienteering

Our sprint episode with Frida Forshällen is now live! Get a listen in to help you through another weekend without an orienteering race. Remember, wear your masks 👍

Sliding into the weekend with a new podcast, featuring World Cup winner and World Orienteering Championships contender Milos Nykodym. Take a listen for some insider tips from the Czech team as they build to a home World Champs from an altitude camp in Kenya.

New podcast now out featuring Svensk Orientering & OK Ravinen's @gustav_bergman. We chat World Orienteering Championships preparation, the idea of the "perfect race" and why he wants to be a voice for change in the sport. #orienteering #orientering #podcast

With lockdown in the UK easing, we spoke to Grace Malloy about her transition to the senior ranks and her aims for the upcoming season. Take a listen! 📷: UK Elite Orienteering League .

This weeks episode features @Clairerhiannon, and if you don’t find it inspiring then we won’t believe you! Featuring more comebacks than you can shake a map at, it’s a great story of following an athlete’s dream to its end.

#EOC2021 is about to kick off, so what better way to get yourself prepped than listening to Tam (Thomas) Wilson on his Europeans debut and prepping for his races in Spain. Best of luck to everyone, especially Tam and the 🇬🇧 team!

Missing #eoc2021 now it’s finished? Take a listen to our sprint episode with Tam Wilson to get your sprint orienteering fix for this week!

On Wednesday British Olympian and @GBRorienteering President Steve Cram will be on the podcast, any questions for him let us know below 👇

Brilliant to get to interview Steve Cram for The Run In this week, check it out!

We’re back! After a bit of an Olympic break, we’re back to scheduled programming, with week with Jon Musgrave. Silver Medalist from WOC1993, coach and leading event controller. Racing is also back, good luck to all the #Nvii and #str8compass athletes at Jukola this weekend.

JK Festival long race podium WRE 1.@cdmegan William Gardner 2.Grace_Molloy Sasha_Chepelin 3.Alice Leake Peter_Taylor-Bray. Will and Sasha swap places for the JK individual overall, pic to follow

Brilliant result for our Elite team, well done @NathanLawson97 William Gardner Matt Elkington