Last cardio! Bulk time!!!! Good thing tonight’s spin class was a sweaty one 😅 . . . . . #bulkingseason #figurecompetitor #herewego @ Ron Zalko Fitness and Yoga instagram.com/p/BnAWdnHl2jb/…

Gym time is happy time 😅 . . . . . #gymtime #bulking #ilovethisshit @ Avid Fitness Center instagram.com/p/BnILlZjF8i8/…

Bulking up my booty!.....or at least trying to 😄. . . . . #bulkingseason #figurecompetitor #tryingtobuildabutt @ Ron Zalko Total Body Fitness & Yoga instagram.com/p/BnehvvoFbOc/…

Just got this Doss outdoor, waterproof bluetooth speaker for my outdoor circuit training classes and it’s AWESOME!!! The sound is AMAZING and the foxes eyes light… instagram.com/p/BnmeGYpFkPD/…

I just got one of those tax scam calls 😂😂 . . . . . #scam @ Vancouver, British Columbia instagram.com/p/Bn6V2rclr0v/…

Trainers - we keep it interesting for you 😄 Contact me if you need help with your program 😉 . . . . . #personaltrainers #yougotonebodytakecareofit #yourhealthisyourwealth @ Vancouver,… instagram.com/p/Bo1t5eGAv-h/…

Spin classes at Ron Zalko with travel_fitness_food ruthjohnson69 brennanchan and me!!! Check the schedule for Outdoor Bootcamp locations. . . . . . #outdoorbootcamp #vancouverspinclasses… instagram.com/p/BpDs4omgGgz/…

An acidic body is an unhealthy body. Drink a glass of water with fresh squeezed lemon juice in the morning to help create a more alkaline environment in your body. TIP: lemon juice is… instagram.com/p/BpUatxVAmZ7/…

Keto friendly chocolate almond protein bites for my evening bootcampers! I’m here to help. Message me if you ever have any fitness related questions. If I don’t know the answer, I’ll… instagram.com/p/BpkfrSDH4p7/…

Love yogurt? Go for Greek - it has more protein. And please don’t go for ‘fat free’. Fat free basically means ‘chemical sh!t storm’ 😉 I’m here to help. Message me if you ever have any… instagram.com/p/Bpm90mohoY_/…

Feeling a cold coming on? Been around people with a cold/flu? Get on the oil of oregano! 4 drops in water and drink it back like a shot and then rinse your mouth because it tastes… instagram.com/p/Bp10SLkBMqK/…

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The next time you get heartburn, instead of taking medication eat an apple! Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may… instagram.com/p/Bp-CZDqBwYE/…

Which is better - almond butter or peanut butter? Turns out they’re pretty close to a tie! Almond butter is a bit higher in some vitamins such as vitamin E but other than that either… instagram.com/p/BqFm6zSBO35/…

Find a buddy to workout with! People who workout with friends report that they enjoy their workouts more! I’m here to help. Message me if you ever have any fitness related questions. If… instagram.com/p/BqM_1N_hrK7/…

Bootcamp fun 😁 New session starts Nov. 26th in Kits & Burnaby! Message me if you want more info. . . . . . #bootcampvancouver #burnabybootcamp instagram.com/p/BqOfuOvBLAx/…

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I'm A Personal Trainer at The Arbutus Club! - mailchi.mp/dd4d47da9f50/i…