Wru cup draw Was always done at the start of the week but these days it's the end of the week surely get it done on a Monday or Tuesday so clubs can focus on their Sat league games come end of week . Don't want cup talk getting in the way when preparing for sat league games

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Outstanding win against top of the league well done Mark Jones Played in every promotion from div 6 to div 1 Watch this space . #Cam 💚

Outstanding achievement to the 3 @cambrianwelfarerfc youth boys who have made the squad 👏👏 Big shout out to Dano who have made a massive impact to these 3 players over the years at cambrian as coach 👏

Shocking TMO Scottish Rugby Robbed 🤦‍♀️

Motm should be the best player on the pitch win or lose Tommy Reffell outstanding today 👍

Nice to see local boys back playing in wales few more to go but very positive 👌 Cardiff Rugby 👏

Are Pontypridd RFC on YouTube tonight ?

Congratulations to Ferndale Rugby on winning the Cup in a tightly contested game commiserations Tonyrefail RFC stick at right till the end, enjoy your celebrations 🏆🍾🍻🍻

Shocking

It is coming. Sooner than you think.

Fasting is the strongest medicine on Earth. It fights inflammation, detoxifies your body, and burns excess fat effortlessly. But if done wrong, it can destroy your physical and mental health. Here’s how to fast properly (backed by science):🧵

Trump has branded London Mayor Sadiq Khan a “nasty person” saying he’s done a “terrible job” as Mayor. Do you agree or disagree?

Not playing these days, makes you realise as a player, that the changing room with your teammates is the best place in the world? Anyone older heads think the same? Trying to emphasise this to current players, to make the most of every minute.

gofund.me/abdeabf2d any donations are more than welcome to one of the best men I’ve ever had the privilege to be freinds with damo 💙

Unveiling our Emirates Dubai 7s kit 🔥 Designed by Conquer Teamwear for the world-famous Dubai 7s A look built for performance, precision, & pride as they line up against elite international invitational teams at the tournament. Good luck @butcher7s 🤝 #PREPAREDFORGLORY #UppaButchers

Check us out on the Emirates Dubai 7s YouTube channel for our fixtures 📺 can’t promise they will show all games but you never know. 🏉

Welsh rugby player & coach made MBE after turning his life around walesonline.co.uk/sport/rugby/ru…