STAY HOME 🏠 STAY ACTIVE​ 💪 Our world-class physical performance department has created a range of training guides to help you stay physically and mentally active. 🔴 - bit.ly/StayActiveWRU Gwnewch y mwya' o'r sefyllfa ddigynsail yma! #StayHomeStayActive #RugbyFfit

What a brilliant idea this is! A super-cool resource from the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👏🏻👏🏻👏🏻 Curated by my good mate Stridge (AKA Bobby) & his team to help people during this period of isolation. Keep active & eat well #StayActive wru.wales/2020/03/stay-a…

The men who made Wales one of the fittest teams in world rugby have created a home training programme to boost your physical and mental wellbeing 🏋🏻‍♀️🧠 #⃣1⃣ Cyngor i bawb gartref gan yr arbenigwyr sydd wedi bod yn allweddol i lwyddiant Cymru. #StayHomeStayActive #RugbyFfit

Thanks for nomination OranElphinstoneDavis, Patrick Robertson. If nominated you have 24 hours to respond or donate £20 to a local charity, or do both. You need to nominate 4 coaches/physios & post a picture of you coaching! I nominate Michael Eccles Jake Batsford Latham Tawhai Saul Nelson

🔥 No-one made more carries than Ebbw Vale Rugby back row Dan Hill in the @IndigoGroupPrem while RGCnews🏉 wing Harri Evans led the way with line-breaks 📈 See all the stats here 👉 bit.ly/Premattack

Fancy dress Friday...and I went as the RGCnews🏉 gym guru Gareth Whittaker. Note white socks pulled up, whistle and PAS shaker. #pewithjoewicks

RGC Remembers: We catch up with former S&C Coach Sam Dodge who is now at Bristol Bears 🐻 northwalesrugby.wales/news/rgc-remem…

RGC Remembers. We catch up with former Analyst Andy Jones (Andy) who is now at Pau (Section Paloise Béarn Pyrénées ) in France. northwalesrugby.wales/news/rgc-remem…

Guide to PAS Proteins 💪 instagram.com/p/CAziw-Ynl7x/…

RGC Remembers - We continue the feature of catching up with former coaching staff. Physio Marc Beggs who is now Munster Rugby looks back at his time at RGC. northwalesrugby.wales/news/rgc-remem…

Former RGC player, James Lang, will start for Scotland on Friday at 12. Congratulations James Lang and Good luck.

Lets go 2021 💪👊🐴

Vacancy Lead Regional Strength & Conditioning Coach community.wru.wales/the-wru/inside…

Early Saturday morning session down at David Lloyd Clubs Manchester for the lads! 🚲 🔜 Stay tuned for some footage of today’s class over the coming days. 💪 #TogetherStronger | 🔴👹

On the 🆙 💪 #TogetherStronger | 🔴👹

👏👏 Sam Wainwright on making your debut for Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 .

Congrats Sam Wainwright!!! 👏🏽👏🏽

For any person who wants to focus on their athletic development for sports. David Drake is one of the best in the business of pro sports coaching. Jump on while you can

Dr Seren Evans Dr Eleri Sian Jones OranElphinstoneDavis Gareth Whittaker RGCnews🏉

We're delighted to announce David Lloyd Clubs have become the official gym partner of Salford Red Devils! 💪 #TogetherStronger | 🔴👹