Expecting a bundle of joy this holiday season? We're here to help. Learn about our labor and delivery department at ow.ly/gEID30msLQn

Are you celebrating No Shave November to raise awareness for men's health? Show us the mustache you're growing to raise awareness for prostate cancer, testicular cancer, mental health and suicide prevention. #Movember #NoShaveNovember

Every decade of your life provides new health milestones. Check out our health tips to help you navigate every chapter. ow.ly/L6zK30msLQA

No matter what you're recovering from, our physical therapy team can help. Learn about our program and how we can help: ow.ly/ORoM30msLQJ

PTSD affects eight percent of veterans. If you are struggling with avoidance, re-experiencing or any other PTSD symptoms, schedule an appointment with one of our behavioral health specialists. #VeteransDay #PTSD ow.ly/jjsX50jEuC1

Antibiotics do not treat viruses, but that doesn’t mean you have to suffer through a cold or flu. Ask your doctor or pharmacist how to ease your symptoms when that stuffy nose hits! ow.ly/ansD50jEazz #BeAntibioticsAware #USAAW18

Today's Hot Job: PCU RN Apply at ow.ly/NBBT30msLR7

November is National #DiabetesMonth. Join in the national movement to decrease the percentage of Americans struggling with this serious disease. ow.ly/zU6D30msLRl

Watching football on Thanksgiving is an age-old tradition, but did you know that watching TV every day can lead to health problems later down the road? After the game is over, unplug and challenge your family to a game outside.

Is there a procedure that you’ve been putting off? This time of year is focused on giving, so give yourself the gift of health. Schedule an appointment with our team to learn about elective procedures. Find out more at ow.ly/sVxf30mkHcl

Eating everything you want on Thanksgiving may feel great in the moment but can make your stomach hurt for the rest of the week. Learn about your metabolism before going back for seconds (or thirds!) to avoid future stomach pains. ow.ly/1Uxk30msLRz

As you clean for guests, don't forget to keep household products out of reach for children and pets. Want some tips on keeping your house poison free? Read more at ow.ly/5pn330msLRP

Looking for a new side to incorporate into your Thanksgiving dinner? Try this roasted cinnamon butternut squash recipe to add a tasty veggie on the table! #WhipItUpWednesday ow.ly/Bwdk30msLS4

Happy #Thanksgiving from our table to yours! We are thankful to serve our community every day.

Since 2007, over 110 people have been injured on Black Friday. If you're bracing the crowds today, be sure to stay alert and avoid stampedes so you make it home with your discounted goodies rather than the hospital. #BlackFriday

It’s time to invest in a healthier, happier you. Learn about elective surgeries and payment plans available if you've met your deductible and schedule your procedure for before year-end: ow.ly/L9xJ30mkHcB

Cancer. The big C. Don't let your diagnosis define you. Learn about our cancer care center and how we can get YOU back to being YOU. ow.ly/znZU30msLSk

As temperatures drop, families around the country will light their fireplaces to stay warm and cozy. However, residential fires kill about 500 children annually. If you're planning to use your fireplace this winter, check out our fire prevention tips: ow.ly/EfBp30msLSu

Kelly Goals: youtu.be/QKlpr3RWsus?a via YouTube

Colleen 2019 Goals: youtu.be/FcOGEcNP_Vo?a via YouTube