Wendi_Irlbeck : Many female athletes unknowingly under fuel. THIS • TwiCopy

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck

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Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations

calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck

10 months ago

Many female athletes unknowingly under fuel.

THIS IS NOT ONLY GOING TO DERAIL PERFORMANCE IT IS DANGEROUS TO reproductive and bone health HEALTH‼️

Ladies, make sure you’re eating enough healthy fat, lean protein, and carbohydrates to support health and performance. 👇 guide…

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