If you’re unwell or injured, there are many ways to access the NHS in Wales, including pharmacies, minor injury units, mental health helplines, online consultations and more. Get the right care in the right place, first time. 👉 gov.wales/HelpUsHelpYou

It's a busy #BankHoliday for #TeamWAST and it may take us a while to reach you, especially if your call isn't immediately life-threatening. Did you know you can check your symptoms online? If you're ill or injured and unsure what to do, visit 111.wales.nhs.uk for advice.

We've joined NHS Confederation The King's Fund and others in signing an open letter calling for an equity charter in the digital health industry. The letter aligns with our own commitment to stand up to discrimination and foster an inclusive environment. 👉 equitycharter.digital

Here's SilverCloud Wales online CBT coordinator Leah explaining why being able to access mental health support in your chosen language is so vital. Get support for anxiety in English or Welsh today. nhswales.silvercloudhealth.com/signup/

⬇️⬇️Recruiting⬇️⬇️ The Directory of Services (DoS) is a beating 💚 at the centre of Welsh Ambulance transformation delivery. This is a great opportunity for a driven individual to lead our DoS team following promotion of the previous post holder. jobs.nhs.uk/candidate/joba…

💚 Thank you to everyone who submitted a nomination for our #WASTAwards24. We received over 300 nominations so please take a look at some of the truly inspiring nominees we’ve had and help us decide on a winner. 🔗 tinyurl.com/55ssymcw 📅Closing date to vote: 12.09.24

We're currently at the Aberavon Community Centre for their Health & Well-Being Day from 12-4pm. If you're in the area, please pop along, as we'd love to hear your experiences and feedback on any of Welsh Ambulance services 📝

Natalie and Danny from #Wrexham have thanked the #TeamWAST crew at an emotional reunion for saving their baby’s life. They no idea how drastically events would change just one day before their son Jackson was due to celebrate his first birthday. 🔗 bit.ly/3XrXc2Q

It's #FundraiserFriday. Today we're shining a light on Tom, Lucy, Elin, Paul & Nicole from Welsh Ambulance as they gear up for the Principality Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Marathon in October. Thank you so much for supporting us! 💚 Learn more & support the team at: ow.ly/bWGT50T1Pxh

Another day, another Wales Air Ambulance Charity helicopter. Working together with EMRTS Wales to provide the highest quality pre hospital critical care to the people of Wales. Days like today is why I love being a #paramedic and why I think its the best job in the world 😁 #CHARULife

We want everyone to enjoy Wales safely this weekend. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Visit our website for useful tips and advice to keep you and your loved ones safe. 🔗tinyurl.com/555w8apc

⏰In a cardiac arrest, seconds count. ❤️The GoodSAM network of responders provide basic life support to those nearby suffering a cardiac arrest while an ambulance is on route. Download the app and sign up today: bit.ly/3Tk8vp3

Join #TeamWAST as a Community First Responder (CFR). CFRs in Wales are volunteers who donate their spare time to attend appropriate 999 calls and provide first hand emergency care to people in their own community. Find out more information: tinyurl.com/yvvx4s2x

Yellow warning of rain affecting Wales metoffice.gov.uk/weather/warnin…

#BackToSchool: Did you know children’s asthma admissions spike in September? We want to change this. Read our tips below and head to our website to find out how to keep your child safe at school or nursery if they have asthma or suspected asthma: asthmaandlung.org.uk/conditions/ast…

Voting is still open for #WASTAwards24 🙌 Please take a moment to read through the nominations for this years shortlist and help us decide on a winner. ⭐ Visit our website to find out more: tinyurl.com/55ssymcw

⚠️A yellow weather warning for rain has been issued for parts of Wales.⚠️ Rain reduces visibility and can greatly increase the distance required to slow down and stop. If you encounter flood water, please don't attempt to continue through it. More here: metoffice.gov.uk/weather/warnin…

Join us this Saturday at Cardiff Bay’s #999Day. We’ll be giving live demonstrations, showcasing some of our vehicles and Cycle Response Unit, teaching #CPR skills, and talking about the different career opportunities in the Trust. More information here: southwales-fire.gov.uk/newsroom/event…

On Saturday, 10am-3pm our Emergency Services colleagues are putting on a day packed with demonstrations and fun activities for the whole family at Cardiff Bay. Organised by the South Wales Fire and Rescue Service with Welsh Ambulance, South Wales Police. #999Day 📍 At Roald Dahl Plass, Cardiff Bay

If you're heading out in this heat, make sure you pack: ✅ water (and keep hydrated) ✅ sun cream (and apply regularly) ✅ hat and sunglasses ✅ dress in light clothing ✅ any medication you require Here's more on sun safety 👉 tinyurl.com/mryd6wrj