Welldoing.org
@welldoing_org
Welldoing.org is the UK's leading matching service for therapy and coaching. We can find the right therapist or coach for you. bit.ly/3a4Gmf8
ID: 1670345995
https://welldoing.org/ 14-08-2013 11:55:49
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#Negative thoughts can easily ambush your best intentions. Kelly Hearn gives some great advice on how to deal with them. Three common cognitive distortions: #Catastrophising: Irrational fears that lead us to believe something is far worse than it actually is; over-estimating