Western medicine often focuses on diagnosing clear causes of infertility, but many subclinical factors, like cycle length and blood color, can also play a role. These subtle signs can help predict natural conception likelihood. #infertility #womenshealth

How to improve natural fertility with Kirsten Karchmer youtu.be/RvMn-3jXFto?si…

Women can't change their eggs, but they can influence their quality. Lifestyle factors during the 90-day follicular recruitment period impact egg health through epigenetics. #eggquality #epigenetics

A new non-invasive glucose monitor uses light to track blood sugar levels. While not FDA-approved for diabetics, it's a biohacking tool that customizes meal plans with protein, fiber, and fat to stabilize blood sugar. #glucose #biohacking

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells as it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. sciencedirect.com/science/articl…

A review article discusses the potential benefits of a combination of nutritional supplements for neurodegenerative conditions, like Alzheimer's and Parkinson's disease: taurine, TUDCA, curcumin, CoQ10, Creatine, and NAC pubmed.ncbi.nlm.nih.gov/40675338/

Most people need 8-9 hours of sleep to restore their constitution, and it can be achieved by gradually adjusting bedtime and allowing the body to heal. Prioritizing sleep and getting heart rate variability above 100 leads to rapid restoration. #sleep #recovery

Blueberries contain polyphenols, incl. anthocyanins which decrease oxidative stress, modulate lipid & glucose metabolism, & regulate the gut microbiota. Interestingly, the polyphenol content in blueberry leaves is even higher than in the fruit pubmed.ncbi.nlm.nih.gov/40706754/

NR supplementation restores NAD+ levels and milk production and improves offspring development (animal study) jn.nutrition.org/article/S0022-…

Poor semen parameters in men can indicate a higher risk for prostate cancer, diabetes, and heart disease. Lifestyle changes can improve semen parameters and overall health. #menshealth #fertility

A lower intake of riboflavin, B6 and folate from food is associated with an increased risk of dementia. nature.com/articles/s4143…

Cholesterol is essential for hormone production and cell membrane integrity. It strengthens cell membranes against oxidative stress and inflammation, supporting overall cellular and brain health. #cholesterol #health

Higher consumption of soy in Korea is associated with decreased mortality jn.nutrition.org/article/S0022-…

The normal range for hormone panels in men has shifted drastically over the past few decades. Some labs now have reference ranges that are considered ridiculous. #hormonehealth #menshealth

Patients bitten by a one star tick can develop a meat allergy known as Alpha-Gal Syndrome medscape.com/s/viewarticle/…

A case history of a patient with severe reflux osophagitis from taking low dose Semiglutide medscape.com/viewarticle/ho…

A novel compound made from taking the MK4 form of vitamin K2 and conjugating it with retinoic acid (a vitamin A metabolite) reverses neurodegeneration in a mouse model scitechdaily.com/breakthrough-v…

Estrogen loss affects joints, muscles, and the ability to build lean muscle. It impacts joint lubrication, leading to issues like frozen shoulder and accelerated arthritis, making women more prone to injury after menopause. #womenshealth #menopause

Check out this discussion with Dr. Maria Sophocles on the Musculoskeletal Syndrome of Menopause youtu.be/5Fss4WS6WgY?si…

Most people, and even many doctors, don't realize estrogen is an anabolic hormone. It stimulates muscle protein synthesis, cell proliferation, and contributes to mass and strength. #Menopause #HormoneHealth