TIP OF THE WEEK: Did you know that having sex is actually good for your heart! Yup, research shows that it can help lower blood pressure and risk of heart disease! So, get out there and have some sex- doctor’s orders! ;-)

Combat self-sabotage to reach your full potential!!! fox7austin.com/video/980216

Japanese interval walking is a low-impact cardio routine that brags better health benefits than casual walking – but doesn’t demand extra time, money or fancy equipment. This high-intensity walking workout might be the perfect fit for your lifestyle. meonlybetter.com/japanese-inter…

There's no shame in "falling off the wagon." We just need a lil nudge to get back on track. That's why I've created this 7 Day Health and Wellness Reset Challenge! Reminders, recipes, mini workouts, daily challenges- everything you need to refocus.. theweightlosstherapist.lpages.co/7-day-health-7…

Anything you need to focus on today? ;-)

Learn the top 10 most effective non-diet tips for natural, easy weight loss without restriction, pills, or gimmicks. Get my free guide here: nondietweightlosstips.com

I’ve got the key to lowering your stress, decreasing inflammation, and raising good cholesterol. Nope, it’s not a food or a pill….it’s LAUGHTER! So make sure to watch funny movies, shows, or videos or get lots of laughter time in with family/friends----your body will thank you!

Yup, what you do in the morning can have a dramatic impact on your sleep that night! Check it out: bestlifeonline.com/blue-light-sle…

We are only a week away from our 7-day Health and Wellness Reset Challenge! Don't miss this opportunity to get yourself on track and start feeling fantastic!!! 7dayhealthresetchallenge.com

Haha- this meme always makes me laugh out loud! Here's the reality- there's no lose weight quick scheme that works- that's why these fads never last! Slow and steady wins the weight loss race---always!

If you have been struggling to keep on track, stay focused, or prioritize your health and wellness, I've got a 7-day challenge for you that will show you how easy it is to get back on track and move forward! Join us for the challenge starting June 8th! 7dayhealthresetchallenge.com

Fatty fish (like salmon, mackerel, herring, and sardines) are one of the best sources of omega 3s, which help lower heart disease risk, chronic inflammation, and improve mental health...great combo, right? Make sure you are incorporating them into your diet twice a week!

Sneezing, itchy eyes, scratchy throat – yikes! Seasonal allergies aren’t just annoying during the daytime; for many, these symptoms get much worse at night. Allergies can sabotage sleep – unless you take the right precautions to help. meonlybetter.com/how-allergies-…

I would normally say pick one, but how bout picking ALL of them!?!! Do It For You!

Stop Struggling with your Picky Eater! Forcing them is not going to work and you are just going to drive yourself crazy! Give it time and follow this plan- that is the way! ;-) pickyeaterfix.com

TIP OF THE WEEK: Can you guess what the healthiest beverage is? Well water obviously! But after that? Surprise: it's green tea! It is loaded with powerful antioxidants and people who drink it tend to live longer, have less disease, and burn more fat. What's in your cup???

Wondering what causes blood sugar spikes, and why they can be harmful? Here’s what you need to know: bodi.com/blog/why-are-g…

What reminders do you need???

If you have PCOS, weight loss is still possible---it's just a little different! ;-) Gain an understanding of why, what you can do, and how to make it all happen with my PCOS Weight Loss Plan! pcosweightlossplan.com

TIP OF THE WEEK: We are social animals and who we spend time with has a significant impact on our mental health. Choose to surround yourself with positive influences that make you feel loved and supported. You outlook on life will benefit!