Most deaths from high blood pressure-related causes are preventable. Here are 3 things a cardiologist wants you to know, from where to test your blood pressure to when to take your medication. wb.md/4dJ16tA

When you think you're hungry, you might really be thirsty. The brain recognizes these triggers as the same. So before you hit the pantry, drink some water first. wb.md/3z670G4

Gastritis can be easily treated with over-the-counter antacid, but if you don't do anything about it, it can lead to bleeding or stomach ulcers. What you should know: wb.md/3X8f5lw

With cases of West Nile virus and the rare but deadly eastern equine encephalitis (EEE) on the rise int he U.S., here's what you need to know about the growing risk of mosquito-borne viruses: wb.md/3ANMIBH

Want to get bone-building vitamin K? Asparagus has you covered! Half a cup has a third of what you need for the day. It's also full of folate, which helps prevent birth defects like spina bifida. wb.md/3Z42x1j

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy nature. wb.md/3X6ErjT

Eat your veggies: A diet higher in fruits, vegetables, grains, and plant-based oils offers better protection against death from all causes and diseases of the heart and blood vessels, a new study finds. wb.md/3XsGoIN

Research has shown that microplastics may have a range of health implications, but did you know these microscopic bits can also trigger weight gain? Here's what to know: wb.md/4cX7ts9

For high blood pressure, your best pick for a snack is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. wb.md/4e37FqF

A federal program that helped people get COVID vaccines at no cost has ended. That means uninsured people may be asked to pay as much as $200 for the potentially life-saving shot. wb.md/47hyFAt

Did you know your body is home to trillions of tiny organisms called microbes? No worries -- those “bugs” are supposed to be there! Together, they make up your microbiome. Learn more: wb.md/3T3rQwv

One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool -- this can ease the symptoms of both diarrhea and constipation. wb.md/4g60Ruo

With cases of West Nile virus and the rare but deadly eastern equine encephalitis (EEE) on the rise int he U.S., here's what you need to know about the growing risk of mosquito-borne viruses: wb.md/3TlMIPR

High-intensity exercise may actually have more benefit for stroke patients than more sustained moderate exercise, new research suggests. wb.md/3Z9QzTN

If someone has psoriatic arthritis (PsA) they might get swollen fingers -- this painful swelling happens to more than a third of people with the disease. Learn about more PsA symptoms and how to manage them. wb.md/3z2ajy7

Did you know you can get a blood clot if you break a bone or pull a muscle badly? You may not know why it happened or even realize you have one, but there are clues. Important signs to keep an eye out for: wb.md/3AD1afO

Symptoms of diverticulitis include severe abdominal pain and cramping that is usually worse on the left side and increases when the area is touched. What to know: wb.md/3yUtSIJ

When a person is infested with scabies for the first time, it can take four to six weeks for the skin to react. The most common symptoms are: wb.md/3Z5HT0W

Did your doctor say you may need a hip replacement? Here is what to expect, from the first day of hip surgery until months after your hip replacement. wb.md/3XmKGBj

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! wb.md/4dH9dH5