Do not create and subscribe to imaginary competitions.

Hear me very clearly. You are not defined by what you face, but by how you respond. You are stronger than your struggles, and more than the sum of your past mistakes. You are the architect of your destiny, not a prisoner to the unchangeable. You are the silent warrior, conquering

Prioritizing aesthetics over genuine connection will always lead to disappointment.

Keep dreaming. Keep doing. Keep growing. Keep going.

Something great is on its way to you.

I hope these last few days of May are good to you.

Stop rescheduling your happiness.

May you fall in love with being present and remember you're on a floating rock revolving around a dying star. Most things are made up, and the things that genuinely matter already surround you, quietly, waiting to be noticed.

Everything is temporary. It won't feel this heavy forever.

That feeling in your gut is probably right.

Hear me very clearly. Your efforts will bear fruit. They will. Keep going.

The art of simply doing one task at a time, and its profound impact on mental health.

Cherish the friends who care about your mental health.

Tell your people you love them.
Take a lot of photos and videos.
Remind them what they mean to you.
Hug them tight.
Be present in your moments of joy.
One day, you’ll be so grateful you did.

Good intentions don't erase harm caused.