The Ladies got to inspire a young children today before their practice at St Mary's. What a privilege it is for our Ladies Team to give back by motivating the next generation 😍💪🏼 #thisiswhatitisallabout — at St Mary's School, Waverley facebook.com/55860095085780…

The SA u17 side is in Brno for EU Nations and have won their first game against Czech Republic 29-1 💪🏼 next game is against Germany later today. Go Girls 👌💪🏼 — in Brno, Czech Republic facebook.com/55860095085780…

MEET THE TEAM: Before the SA u17 girls take on Ireland this morning, learn a bit more about them 🔥🔥

Astrid Faustmann scoring a cracker penalty goal on her debut game for the SA ladies 💪🏼 facebook.com/WaterPoloSouth…

Debutant Yanah Gerber also slotting a penalty im her first game for SA ladies 💪🏼 facebook.com/WaterPoloSouth…

Emma Joubert scores a sweet cross cage goal om debut 💪🏼 facebook.com/WaterPoloSouth…

Tough losses today for SA men and ladies against Canada and Australia. Both teams getting plenty opportunities but struggling to convert. Gaining crucial experience against some world class teams. Tomorrow the... facebook.com/55860095085780…

Timothy Rezelman scored his first International goal for the senior men's team in today's game against Canada. GO TIMMY 💪🏼 facebook.com/WaterPoloSouth…

Some fast facts on the women's game against Canada today: 3-2 down after 1st 6-4 down after half 12-4 down after 3rd 16-4 final score We went 0/8 off extra and 1 from 1 off penalty Rebecca Thomas was a machine in goals facebook.com/WaterPoloSouth…

The men went down to the Aussies 6-19 who are strong favorites to win the competition. The men showed great fight and are looking forward to their quarterfinal against Kazakstan tomorrow. Big shout out to... facebook.com/WaterPoloSouth…

Whilst the men and women's teams didn't come away with wins on day 4, the tenacity and work rate these young athletes are putting in is being noticed. So proud of the men and women. These are the match reports... facebook.com/55860095085780…

A super exciting last 25 seconds of play for the ladies against the best team in the world. facebook.com/WaterPoloSouth…

Both the men and women's team are playing against New Zealand for 7th/8th position tomorrow. The women are at 3:30am SA time and the men are at 6:30am SA time. GO SA! 📸: Russell McKinnon

Lwazi Madi has been doing a lot of this during the week... 🔥🔥🔥🔥 facebook.com/WaterPoloSouth…

Our teams are headed home after an amazing time in Perth. Such a great experience for this young SA group and so much talent to build on. Thank you for the support from all across the world. We are proudly South African 🇿🇦

The Draws came out today for World Championships that will be held in Gwangju, South Korea in July.

In term 1, a development program was piloted in the Western Cape. So many children in the pool and so many happy faces 😍 youtu.be/vE1i4y6y2NE

MEET THE EU U17 BOYS TEAM 🎉 They start their campaign at EU Nations today and we wish the team all the best. Go SA!

The SA u16 Boys have started strong with a 17-0 win over Algeria, followed by a 17-5 win over Zimbabwe. Good luck for today's games boys 💪🏼 media2.giphy.com/media/26mkhRu3…

The u16 Boys are having a great time in Egypt, both in and out of the water 💪🏼