The #morningcrew25 coming thru for Theme Thursday!! Well done ladies!!! #merica #bebetter

Happy 4th from our XC family to yours. Be safe and have fun!!!! #bebetter

We are back at it!!! #morningcrew25 are back together after a week off!!! Time trial mile and hills were on the menu this AM!!! #bebetter

What a great way to start the morning!!! Weights and a run!!! #morningcrew25 #bebetter

These girls smoked their workout this morning. #morningcrew25 got better today!!! #bebetter

These girls like to have fun!!!! #morningcrew25 #bebetter

I am convinced that Leadership is about Energy. What type of energy do you exude? - Positive energy is contagious - Competitive energy is contagious. - Team-first energy is contagious. This is why teams consistently win. They have leaders who transfer this energy to others.

The very best compete every day! 1. They compete in practice 2. They compete in every drill 3. They compete against the best 4. They compete in the weight room 5. They compete against themselves 6. They compete for the team culture Choose to Compete!

This #morningcrew25 killed their morning Ks. Threshold is always fun!!! #bebetter

Weights and running on the menu..oh and some random truck:). #morningcrew25 #bebetter

Great truth bomb from Allistair McCaw

The #1 job of a coach is to build a culture. 1. Establish the culture you want 2. Encourage the culture you want 3. Enforce the culture you want. Culture is built every day.

These girls rocked Theme Thursday…Hawaiian Day for the win!!!! #morningcrew25 #bebetter

Justin does a great job making our grounds look good!!! Great Job!!! #morningcrew25 #bebetter

These girls have been working hard this summer. Can’t wait to get started!!! #morningcrew25 #bebetter

These girls smoked their tempo today!!! #morningcrew25 #bebetter

Finally had a break in the heat. We celebrated by a furious game of frisbee. Excited to see what this season will bring!!! #morningcrew25 #bebetter

S/O to Coach Eric Linn(the young one on the left) as he runs the Berlin Marathon tomorrow. Good luck Linny. #leadbyexample #bebetter #onlysomany

These girls are going to represent Warsaw well! This is going to be fun!!!!#bebetter